http://hypno.co.nz/blogs/2008/02/14/a-simple-mood-control-technique-and-how-it-works/ Where Mike Reeves-McMillan makes personal development practical and specific Thu, 19 Jan 2012 02:39:00 +0000 hourly 1 http://hypno.co.nz/blogs/2008/02/14/a-simple-mood-control-technique-and-how-it-works/comment-page-1/#comment-5877 Hypnosis for smoking cessation: A randomized trial | Living Skillfully: Change Your Life Wed, 29 Dec 2010 19:08:31 +0000 http://hypno.co.nz/wordpress/?p=26#comment-5877 [...] in Smokefree for Life and in the Carmody study is the use of “anchoring” gestures as a stress management tool and as an alternative to returning to smoking. The [...] [...] in Smokefree for Life and in the Carmody study is the use of “anchoring” gestures as a stress management tool and as an alternative to returning to smoking. The [...]

]]> http://hypno.co.nz/blogs/2008/02/14/a-simple-mood-control-technique-and-how-it-works/comment-page-1/#comment-3740 The Sleeper’s Checklist: 24 tips | Living Skillfully: Your Mind and Health Sun, 22 Mar 2009 23:12:59 +0000 http://hypno.co.nz/wordpress/?p=26#comment-3740 [...] deep breathing? 4. Do you know how to calm your mind down with meditation, self-hypnosis or “anchoring“? 5. Do you know how to “let go” of thoughts and feelings? 6. Do you get up when [...] [...] deep breathing? 4. Do you know how to calm your mind down with meditation, self-hypnosis or “anchoring“? 5. Do you know how to “let go” of thoughts and feelings? 6. Do you get up when [...]

]]> http://hypno.co.nz/blogs/2008/02/14/a-simple-mood-control-technique-and-how-it-works/comment-page-1/#comment-3477 Hypnosis for smoking cessation: A randomized trial | Living Skillfully: Your Mind and Health Thu, 19 Feb 2009 23:09:16 +0000 http://hypno.co.nz/wordpress/?p=26#comment-3477 [...] in Smokefree for Life and in the Carmody study is the use of “anchoring” gestures as a stress management tool and as an alternative to returning to smoking. The [...] [...] in Smokefree for Life and in the Carmody study is the use of “anchoring” gestures as a stress management tool and as an alternative to returning to smoking. The [...]

]]> http://hypno.co.nz/blogs/2008/02/14/a-simple-mood-control-technique-and-how-it-works/comment-page-1/#comment-230 Why we struggle with food, and how we can change our eating behavior | Living Skillfully: Your Mind and Health Thu, 05 Jun 2008 20:34:13 +0000 http://hypno.co.nz/wordpress/?p=26#comment-230 [...] Cultivate alternative ways to manage your moods. [...] [...] Cultivate alternative ways to manage your moods. [...]

]]>