Bring about simple changes in your daily routine which will help you to make the changes you desire with Lifestyle Transformation, one of the tracks from my CD Transformation Skills 1: Calm. I give it to some of my hypnotherapy clients as a bonus track on the CD that I burn for them at the end of their first appointment.
The basic idea is to take the time to pause regularly during the day, breathe, focus on your goal, take a drink of water and let go of accumulated stress.
Other tracks on the CD:
- Calming Thoughts – Calm racing thoughts and learn to relax and deal calmly with life.
- Moods and Emotions – Learn to deal effectively with moods and emotions in everyday life.
- Overcoming Resistance – Help for when something inside you seems to be interfering with the changes you want to make.
- Overcoming Habits – Let go of habits you no longer need or want.
- Positive Self-Image - See making changes for yourself as positive and admirable, and yourself as a person worthy of respect.
You can buy these tracks individually (MP3 download) from the shop.
Technorati: calm • focus • free hypnosis downloads • free hypnosis online • free hypnotherapy scripts • goal • hypnosis • hypnotherapy • lifestyle • pause • personal development • stress
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