Change Your Life: Living Skillfully

Therapeutic Relaxation

Enjoy therapeutic relaxation and benefit your mental, emotional and physical health with this free sample track from my hypnotherapy CD Healthy Lifestyle. Deep relaxation assists in reversing the negative effects of stress and is one of the most significant lifestyle changes you can make to improve your health.

Other tracks on the CD:

• Positive Eating – Enjoy eating what will do you good! More than just weight management/reduction/control, Positive Eating is about eating healthily to support your body’s needs for nutrition and energy – instead of eating unhealthily for other reasons.
• Eager to Exercise – Enjoy exercising and the way it makes you feel.
• Alcohol in Moderation – Enjoy drinking a moderate amount of alcohol. Alcohol in moderation can be healthy – this track assists with keeping your consumption moderate.
• Smokefree for Life – Enjoy a smokefree life. Support for stopping smoking and for remaining stopped.
• Good Sleep – Enjoy good sleep which supports your physical, emotional and mental health.

You can buy these tracks individually (MP3 download) or on one audio CD from the shop.

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