Comments on: One Simple Step Towards Managing Emotions

By: Wellbeing Study, and following my own advice | Living Skillfully: Your Mind and Health

Fri, 06 Mar 2009 00:39:38 +0000

[...] management techniques that I recommend to so many of my clients. In particular, I used the Welcoming Practice and anchoring to calm myself down so that I was able to deal with an evolving situation rationally [...]

By: A Transforming Practice | Living Skillfully: Your Mind and Health

A Transforming Practice | Living Skillfully: Your Mind and Health — Fri, 25 Jul 2008 02:44:41 +0000

[...] 4. The welcoming practice is based on the Welcoming Prayer, developed by Mary Mrozowski in the Centering Prayer tradition founded by Thomas Keating. I’ve written about it, and the brain science behind it, in more depth before under the title One Simple Step Towards Managing Emotions. [...]

By: Dealing with recovery effects from smoking | Living Skillfully: Your Mind and Health

Mon, 07 Jul 2008 21:57:01 +0000

[...] wrote about the brain science behind this in One simple step towards managing emotion, which is also included in the free Change Techniques ebook. Basically, by using words you shift [...]

By: Mike Reeves-McMillan

Mike Reeves-McMillan — Thu, 05 Jun 2008 21:08:24 +0000

Thanks, Judith, you’re very welcome, of course, to use anything here.

I got your mother’s method from Cynthia Bourgeault’s book Centering Prayer and Inner Awakening.

By: judith halbreich

judith halbreich — Thu, 05 Jun 2008 20:53:50 +0000

I enjoyed reading your article -especially the welcoming prayer which was created by my mother, Mary Mrozowski.
I would like to include some of your information in my book about my mother’s life.
Where did you get her method of releasing?
Looking forward to hearing from you.
Judith