Change Your Life: Living Skillfully

Just a quick note: I’ve finished re-recording my Healthy Lifestyle series and updated the free download for Therapeutic Relaxation, the sample track.

If you have the appropriate software installed, you can listen to it here: Therapeutic Relaxation, or right-click that link to download. (Choose Save Link As in Firefox or Save Target As in Internet Explorer.) Let me know in the comments if you have any problems with the file.

You can get either the audio CD or individual MP3 downloads of the tracks from the shop. The MP3s are $3 (NZD) each. The CD with six tracks is $10 + P&H.

The tracks are:

• Positive Eating – Enjoy eating what will do you good! More than just weight management/reduction/control, Positive Eating is about eating healthily to support your body’s needs for nutrition and energy – instead of eating unhealthily for other reasons.
• Eager to Exercise – Enjoy exercising and the way it makes you feel.
• Therapeutic Relaxation – Enjoy a peaceful, relaxing 15 minutes and rest your body and mind.
• Alcohol in Moderation – Enjoy drinking a moderate amount of alcohol. Alcohol in moderation can be healthy – this track assists with keeping your consumption moderate.
• Smokefree for Life – Enjoy a smokefree lifestyle with this track, which gives support for stopping smoking and for remaining stopped.
• Good Sleep – Enjoy good sleep which supports your physical, emotional and mental health.

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