http://hypno.co.nz/blogs/2008/09/25/healthy-lifestyle-cd-and-free-therapeutic-relaxation-track-updated/ Where Mike Reeves-McMillan makes personal development practical and specific Thu, 19 Jan 2012 02:39:00 +0000 hourly 1 http://hypno.co.nz/blogs/2008/09/25/healthy-lifestyle-cd-and-free-therapeutic-relaxation-track-updated/comment-page-1/#comment-3099 The Blue Prescription: “Relax” | Living Skillfully: Your Mind and Health Wed, 14 Jan 2009 02:02:43 +0000 http://hypno.co.nz/blogs/?p=125#comment-3099 [...] Dr Herbert Benson’s “relaxation response” practice, or even a recording like my therapeutic relaxation track. (It’s free for download from the page just linked to, and you can use it as long as [...] [...] Dr Herbert Benson’s “relaxation response” practice, or even a recording like my therapeutic relaxation track. (It’s free for download from the page just linked to, and you can use it as long as [...]

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