Comments on: Changing behaviour through self-efficacy http://hypno.co.nz/blogs/2008/11/20/changing-behaviour-through-self-efficacy/ Where Mike Reeves-McMillan makes personal development practical and specific Thu, 19 Jan 2012 02:39:00 +0000 hourly 1 By: Meditation, not medication, for depression | Living Skillfully: Your Mind and Health http://hypno.co.nz/blogs/2008/11/20/changing-behaviour-through-self-efficacy/comment-page-1/#comment-3532 Meditation, not medication, for depression | Living Skillfully: Your Mind and Health Wed, 25 Feb 2009 21:01:59 +0000 http://hypno.co.nz/blogs/?p=144#comment-3532 [...] which teaches people skills with which they can better deal with life, which improves their self-efficacy. As the authors put it, “MBCT is intended to enable people to learn to become more aware of [...] [...] which teaches people skills with which they can better deal with life, which improves their self-efficacy. As the authors put it, “MBCT is intended to enable people to learn to become more aware of [...]

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