http://hypno.co.nz/blogs/2008/12/10/meditation-not-medication-for-depression/ Where Mike Reeves-McMillan makes personal development practical and specific Thu, 19 Jan 2012 02:39:00 +0000 hourly 1 http://hypno.co.nz/blogs/2008/12/10/meditation-not-medication-for-depression/comment-page-1/#comment-2571 Group Meditation is more effective than drugs | Think Happy! Mon, 15 Dec 2008 21:28:36 +0000 http://hypno.co.nz/blogs/?p=152#comment-2571 [...] Mike Reeves-McMillan points to an interesting find on the BBC News website, which reports that Group meditation is as effective as drug treatments for stopping people slipping back into depression. The study, published in the Journal of Consulting and Clinical Psychology, found that Mindfulness Based Cognitive Therapy was actually more effective than medication in improving patients’ quality of life. [...] [...] Mike Reeves-McMillan points to an interesting find on the BBC News website, which reports that Group meditation is as effective as drug treatments for stopping people slipping back into depression. The study, published in the Journal of Consulting and Clinical Psychology, found that Mindfulness Based Cognitive Therapy was actually more effective than medication in improving patients’ quality of life. [...]

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