Sep 13

How Not to Change Your Life: The Book (and what else is coming up)

Posted in Announcements

Well, my How Not to Change Your Life series is finished.

It’s been running since January, which is longer than I’ve ever run a series here before. I’ll probably do something similar again, though, because it’s been good to focus on one topic over a long period.

I didn’t want the original post to just be another list post. List posts are popular with blog readers because they’re easy to skim, but they can easily be shallow and lazy ways of blogging about a topic without engaging with it in any depth. Instead, I expanded each point in the list into its own post, averaging around a thousand words or more.

That’s 26,000 words, which is almost enough for a small book. And that’s exactly what I’m going to turn the series into.

I’m going to go through all the posts, of course, and revise and expand them, add in material that I deliberately left out for space reasons (or that I’ve thought of since), and write a few completely new chapters – I’m thinking seven for some reason. I might include some other relevant material from guest posts I’ve written, my other blog at How to Be Amazing, or my archives here. The whole thing will likely be 35,000 to 40,000 words by the time I finish.

A book? When?

I’m planning for that finish date to be early January 2012 – just in time for New Year’s resolutions, and a year after the series began. But if you want to be kept in touch (and get a discount on the book when it’s available, and some pre-release material that I won’t be sharing anywhere else), sign up down the bottom of this post to my “early notification” mailing list. I won’t flood you with a lot of email, just relevant updates about the book’s progress and how you can get some extras and special deals.

I’m self-publishing, of course. Not because I don’t think I could get a publisher, but because I can’t see the point in putting all that work into finding one in order to have less creative control and still do most of the marketing. (I used to work in traditional publishing, and I’ve self-published before. I know the ins and outs.)

That means, by the way, that if you’re a graphic designer and you fancy doing a book cover, you should email me a proposal (mikerm at hypno co nz). I’m offering to pay, of course, though if you wanted to swap some of your work for some of mine I’d be happy to discuss it. I got my last book cover that way.

If you, or someone you know, reviews books or personal development resources, get in touch with me as well. I’d like to have lots of reviews in hand by the time I launch in January. You’ll get an electronic copy for review, and if your review is published or I use a quote from you I’ll send you a physical book when they’re available. Sales of the book may also be part of my affiliate program.

I want to find a way to offer everyone who buys a print book an ebook version as well. That’s surprisingly difficult to achieve, technically, with the major print-on-demand services, but I want to make it work.

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Creative Commons License photo credit: ElvertBarnes

What this means for the blog

Obviously, some of the time I’ve been spending blogging is going to need to be spent on the book.

I’m also working on a cunning scheme which I hope will make my online personal development courses much more effective and engaging. And I’ve just joined Toastmasters, as I mentioned last week, and some of my blogging time needs to be diverted to preparing speeches. (Some of them may end up here as video posts.)

Also, as I hope you know, I’m posting weekly at How to Be Amazing. And I want to do some guest posting on other blogs, too.

All this, and a few other things I won’t bore you with, means that I won’t be posting as often here over the next few months. I’ve been posting regularly every week for, I think, a couple of years now. During that time, my average post length has roughly tripled, I’ve started another blog, and… well, see above. To be honest, the only reason I could keep up a weekly schedule for so long this year is that I was writing to an outline – the outline provided by the original 25 Ways Not to Change Your Life post.

My philosophy of blogging is that I’d rather post less regularly and more usefully than knock out a filler post each week for the sake of it. So you will hear from me when I have something substantial to say that fits here rather than at How to Be Amazing or on someone else’s blog as a guest post.

I’m going to aim for a post every two to three weeks, but it may be less. I’ll have to see how things go.

Action Now

If you’ve enjoyed the How Not to Change Your Life series, if you’re serious about changing your life for the better, if you want more and better, and if having a print book that you can read (or an ebook) rather than a series of blog posts appeals to you, I can’t think of a reason why you wouldn’t sign up for my pre-release email list below. There’s no obligation, it costs nothing, and I’ll offer a substantial discount and preview material to whoever signs up. Do it now!

And if you still want to get weekly blog posts from me, there’s now only one way. Head over to How to Be Amazing and subscribe. You get immediate free access to some great resources, too.

Sign up below to get early notification and a discount on my forthcoming book, How Not to Change Your Life.


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Apr 12

New Series: How to Be Amazing

Posted in Announcements

What would make you amazing?

That’s what I asked some of my personal development mailing list members last week.

Some, I know, are still thinking about it (if that’s you, here’s your reminder to email me with your answer). But here are some answers I received:

To be more comfortable around people. I’m always worried about what I’m saying or doing, if it’s the right thing or not, second-guessing what people think of me. It makes being round people tiring and stressful and, guessing again, makes me tiring and stressful to be around. It would be nice to be relaxed around people, rather than putting on a detached and rather fraught performance.

To get the best of here and now, to do things here and now, rather than live in daydreams. My mind is always at least half way somewhere else. Imaginary people and conversations. Dreams of schemes and projects I’ll do ‘one day’.

Better focus and concentration. My mind’s so used to the entertainment and ease of my dream world I find it hard to put the work in to achieve things in reality.

I would like to organise events and activities for my friends and the wider community that are popular and successful.

I’d like to be able to get up earlier in the morning and be decisive enough to get on and do all the things I want to fit in to my day.

I’d love to be able to inspire people to take action on the issues that I feel are important (like environmental sustainability and conservation) both at work and in my social life.

I’d like to be more popular and have more friends.

Among the many things I find interesting about these answers, three in particular stand out.

Common Themes

Firstly, there are some clear common themes between them. I’m sure others will come out as I receive more responses, but being more comfortable when interacting with other people, and being able to take action and achieve the things that are important to you, both recur.

If you think about it for a moment, these are connected goals. To be able to achieve anything significant, you need to impact other people, and you almost certainly need the help, support and involvement of other people (which is why I do things like asking questions of my mailing list – in fact, why I have a mailing list at all). You need to be able to come out of your head and bring your thoughts, dreams, ideals and plans into contact with real life (where they will inevitably be modified). It takes energy, commitment and focus.

how to be amazing
Creative Commons License photo credit: paul (dex)

Familiar Themes

For a while now, I’ve been asking people who join my mailing list, “What can I do for you?” I would send an email out the day after you joined, asking for your pain points, the issues that you’d love to get solved, and how that would make your life better.

I’ve had a wide variety of responses, but they seem to be converging lately on wanting to be more confident and at ease in the world, and wanting to be able to focus, pull things together and achieve more in life.

My email last week was a straw in the wind to see if changing the emphasis of that first email would work. Rather than focussing on “what problem do you have that you want solved so you can be ‘normal’?”, I’d like to reframe it as, “what change in your life would enable you to be much more than you are now?”.

One thing I’ve learned in my working life is that I’d much rather be involved in creating things than in fixing them. There’s a place for fixing, of course, for helping people who are in pain and in trouble. That will always be needed, and I love to see the difference it makes. But my ambition for the people I work with is higher than just restoring them to being “OK”. I’ve seen some of my clients go on to be amazing, and I want to see that happen more and more.

So here’s the official announcement: I’m changing the welcoming email. Instead of “What can I do to help you fix your pain?” it’s now “What can I do to help you transcend your limitations and be more than you ever thought you could be?”

Themes I Relate To

We humans are odd. We communicate, it seems, at a level that goes far beyond words. We walk around with signs on our foreheads telling other people about ourselves and how we expect to be treated and how we’re likely to react. And we read other people’s signs without even being consciously aware of it.

Without being at all mystical about it, I believe that if you communicate enough, people will be drawn to you who have a good fit with what you’re about, even if neither they nor you could fully explain what that is.

Which is my preface to saying, those responses that I got are about exactly the issues that I’ve been working on myself over the last few years. And I’m sure that’s got across to those lovely people who responded (who have been reading my stuff for a while now).

For most of my life I’ve been shy and socially awkward. Doing improv (which involves a lot of eye contact and connection with your fellow players) has recently helped me become more comfortable with making eye contact with people – which in turn has highlighted to me how much I avoided doing that.

And I’ve always been a dreamer (typing that inevitably starts the Eagles song “Take It to the Limit” playing in my head). Up until the past few years, I’ve seldom followed a project right through to completion or achieved much of anything, because, as one of my respondents put it, my mind was “so used to the entertainment and ease of my dream world I found it hard to put the work in to achieve things in reality”.

Because I’m working on those issues myself, and because I’m a couple of years ahead on them, and because I’ve developed a knack of coming up with practical approaches to help people shift their thoughts, feelings and behaviours, I feel confident that I can provide some useful stuff for other people who are still being held back from their best life by a lack of connection, confidence and sustained action-taking.

So, alongside my series on How Not to Change Your Life, which deals with things that hold you back, I’m going to start running a How to Be Amazing series, on things that will move you forward. They’ll more or less alternate.

We can become amazing together.

And if you haven’t told me yet what would help you to be amazing, email me (mikerm at hypno dot co dot nz) and tell me. The questions I asked were:

  • What would make your life amazing? What  do you secretly wish you could do, but you’re not sure you can?
  • Why is that important to you?
  • And what’s stopping you?

UPDATE: This series will continue on my new website, How to Be Amazing.

Sign up below to get early notification and a discount on my forthcoming book, How Not to Change Your Life.


Dec 22

How to Stop Smoking – New Online Course

Posted in Announcements

How to Stop SmokingI’ve just made my new stop-smoking online course, Smokefree Life, available on the courses page. I’m not doing a big launch like I did for the Stop Procrastinating, Start Succeeding course, partly because I suspect I have more readers who are procrastinators than who are smokers (am I right)?

I wanted to get it out now, though, because cigarette tax is going up again in New Zealand on 1 January, and people will be looking around for advice on how to stop smoking.

I’m not setting out to make my fortune from those unfortunates. In fact, I’ve decided that the ebook part of the course, How to Stop Smoking, will not only be free but Creative Commons-licensed (that means I’m encouraging you to share it with as many people as possible). Whether you buy the course or not, the ebook gives plenty of good advice on how to stop smoking, regardless of which of the many smoking cessation methods you use. It covers the health effects of smoking, benefits of giving up smoking (with a timeline), how to deal with quit smoking withdrawal symptoms, how to quit smoking without gaining weight, motivation to quit smoking and a few other popular topics.

What’s in the Smokefree Life course

If you do buy the course, you’ll naturally get extras over and above the ebook: half a dozen of my professional hypnotherapy MP3s to help you shift your thoughts, feelings and behaviours. They cover motivation, dealing with inner resistance, taking care of your body, and of course the process of quitting smoking.

For that I’m charging $19 (NZD). I settled on that number as roughly the price of a couple of packs of cigarettes, or less, in most countries. (Actually I think the NZ price will be not much less than that for one pack, in just a few days’ time.) It’s not the full worth of the course, but I wanted to strike a balance between being affordable and costing just enough that people would take it seriously.

I’ve developed these stop-smoking hypnosis tracks, and the ebook, from several years of working with clients face-to-face to help them stop smoking. You may remember my interview with Sarah James on how giving up smoking was a significant personal development move for her.

In that time I’ve learned a lot – I’ll do a more in-depth post in the New Year, pointing back to some of my previous posts on smoking as well. Smoking is a very complex behaviour, and the more resources you have when you’re giving up smoking, the better the outcome – so I’ve set out to give you as many resources as possible while still keeping it simple and clear.

So if you are thinking of giving up smoking, or know someone else who is, here’s the ebook: How to Stop Smoking.

And please share this post on Facebook and Twitter, or by email with anyone who would benefit from it.

Thanks. And Merry Christmas, if you celebrate it – my wife and I are going up to see my mother and sister at their new place and have a nice relaxed Christmas day.

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