Comments on: The number one technique you need to change your life

By: Health Research and News: Links Roundup | Living Skillfully: Your Mind and Health

Wed, 03 Sep 2008 02:42:49 +0000

[...] Critical awareness of advertising helps reduce alcohol abuse among inner-city teenagers. Awareness, actually thinking about what you’re doing, is important in improving your life in all kinds of ways. (Note to self: do a post on this.) [...]

By: Pain management part 1: Attention techniques | Living Skillfully: Your Mind and Health

Tue, 12 Aug 2008 02:54:05 +0000

[...] I’ve written before about how attention is necessary for life change and a simple mood control technique using attention. The underlying idea of association techniques [...]

By: Don’t suppress emotions - think: brain imaging study | Living Skillfully: Your Mind and Health

Sun, 03 Aug 2008 22:40:26 +0000

[...] just pretending that you don’t feel the emotions. This is a point I’ve made before, in The number one technique you need to change your life and One simple step towards managing your [...]