Comments on: 7 simple steps to a workable personal change plan

By: Revised self-hypnosis starter script: blue sky, blue sea | Living Skillfully: Your Mind and Health

Fri, 05 Sep 2008 04:34:46 +0000

[...] Get clear in your mind what you want to change in your life (you could use a planning technique like my 7 simple steps to a workable personal change plan). [...]

By: Dealing with recovery effects from smoking | Living Skillfully: Your Mind and Health

Tue, 05 Aug 2008 20:47:26 +0000

[...] attention – not being mechanical about your day – is one important way to shift this, and so is planning the change in advance. There’s more in my blog article Why it’s hard to change habits, and how you can change [...]

By: What is stress, anyway? And how do you deal with it? | Living Skillfully: Your Mind and Health

Wed, 04 Jun 2008 23:46:18 +0000

[...] whether that’s really true. If it isn’t, weigh up the cost of changing it and make a change plan. For example, if your job is stressing you excessively, consider what you would need to do to get [...]