Living Skillfully: Your Mind and Health

How to use your mind to improve your life and health, by West Auckland hypnotherapist and health coach Mike Reeves-McMillan

Living Skillfully: Your Mind and Health header image 1

Pain control hypnotherapy CD

February 27th, 2009 · View Comments

Pain CD faceMy new Pain Management CD is now in the online shop – only $10 NZD. Isn’t it pretty? Kudos goes to Mrinkk for the photo.

On the audio CD are 10 tracks:

  • Pain Series Introduction: Introduces the rest of the tracks in the series.
  • Therapeutic Relaxation: Enjoy refreshing deep relaxation which de-stresses your mind and body – good for you in any number of ways. (Free sample track.)
  • Dissociation: Master mild pain by removing your focus from it to something else.
  • Association: Master more severe pain by detaching from the experience.
  • Imagery: Control your pain with mental imagery.
  • Control Panel: Control your pain with an imaginary control panel.
  • Glove Anaesthesia: Numb parts of your body, in preparation for dental work or surgery, for example.
  • Displacement of Pain: Change long-term pain into something more bearable.
  • Displacement of Self: Go to your happy place.
  • Healing with Imagery: Use mental imagery to advance your body’s healing.

These are mostly short tracks, and I imagine that people will play them on repeat. You can read more about the background to these techniques in my posts Pain management part 1: Attention techniques and Pain management part 2: Imagination techniques.

Technorati Tags: , , , , , , , ,

Share and Enjoy:
  • E-mail this story to a friend!
  • del.icio.us
  • Facebook
  • Twitter

Relevant Product

Related posts:

  1. Hypnosis in the management of fibromyalgia painThanks to Bronwyn Thompson at Health Skills, not only for...
  2. Pain management part 2: Imagination techniquesThis is a follow-up to Pain management part 1: Attention...
  3. Hypnosis around surgery saves money, time, and painI recently came across a 2007 study: A Randomized Clinical...
  4. Pain management part 1: Attention techniquesMany people live with unnecessary pain which can be relieved...
  5. Hypnosis: Good for pain, healing, treatment side effects“If somebody told you there was a medication that could...

Tags: Announcements

blog comments powered by Disqus