Living Skillfully: Your Mind and Health

Graham at the Think Happy blog has just given my Changing Health Behaviours book and CD a rave review. I’m actually quite amazed by how much he likes it. He says, in part:

Mike, a hypnotherapist and health coach from New Zealand, has come up with a book that possesses a rare quality nowadays: it is actually worth reading! At the very least, the book presents tested, simple techniques of personal change as well as easy-to-follow information about how to become healthier and happier people. Much of the information here is nothing new. A lot of it is simple common sense. Yet, there is so much good information here, collected together in one place, accessibly written, than this is a book I will be recommending far and wide.

Take a look at the complete review, and have a poke around his site while you’re there – a lot of the topics he blogs about are similar to mine, particularly stress, personal development and relaxation.

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