Living Skillfully: Your Mind and Health

This is the continuation of the series in which I post the videos which are part (but only part) of my free online course on planning personal change. When you sign up for the course, you also get planning sheets, emails which take you through the process step-by-step, and a free ebook which contains some excellent techniques to make your change process easier.

This video is about motivation. Not a “push” motivation where you make yourself do things, but a “pull” motivation – having something so attractive to aim for that you want to go through the process in order to get to that prize.

Technorati Tags: personal change, personal development, change plan, motivation

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