Living Skillfully: Your Mind and Health

How to use your mind to improve your life and health, by West Auckland hypnotherapist and health coach Mike Reeves-McMillan

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Seven Steps to a Change Plan 5: Locating Your Tools

February 16th, 2010 · View Comments

This entry is part 5 of 7 in the series 7 Steps to a Change Plan

The last video I shared with you was about finding the resources for change that you already have in yourself. This video builds on that and asks, what resources do you have around you?

These videos come from my 7-part free online course on personal change. Signing up gets you step-by-step email instruction, an ebook of change techniques, and a set of planning sheets as well as the videos.

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