Living Skillfully: Your Mind and Health

How to use your mind to improve your life and health, by West Auckland hypnotherapist and health coach Mike Reeves-McMillan

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Seven Steps to a Change Plan 6: Overcoming Your Barriers

February 23rd, 2010 · View Comments

This entry is part 6 of 7 in the series 7 Steps to a Change Plan

Part 6 of the free online course 7 Steps to Effective Personal Change looks at why you haven’t changed already – the barriers that, if you don’t address them, might keep you from changing this time too.

The full course includes planning sheets, an ebook filled with useful change techniques, and step-by-step emails to take you through it all and remind you to apply it. You can sign up here for free.

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