Living Skillfully: Your Mind and Health

I’ve known this story for years (I can’t even remember where I first heard it), and yet I learned something new from it just last week. It’s my favourite teaching story of all.
Many years ago, there was a young Chinese boy who was fortunate enough to be given an apprenticeship to a famous jade [...]

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“Eating your own dog food” is the rather disgusting expression the technology industry uses to mean using your own product.
Lately, I’ve been working on what was originally a course on emotions. (It’s now split into a free course on Simple Stress Management Techniques and another, yet-to-be-announced product). Ever since I’ve been working on it, [...]

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Last week I surveyed selected members of my mailing list about what they wanted to see in the Emotional Circuit-Breaker Toolkit, because I want to make it really useful. (It’s already been useful for me – and I’ll talk about that some more soon – but I want it to be useful for you.)
What I [...]

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I’ve finally ventured into the microblogging service Twitter, four years after it started.
My main hesitation has been that it looks like it could easily be a time sink. I know myself; I know that there are times I’ll give in to distraction rather than do things I actually need to do to achieve my [...]

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I’m happy to say that I recently completed the two hundred situps training program that I use as my worked example in the Seven Steps to a Change Plan videos. In the videos I talk about starting the program up again after not working at it for a while.
In total, it took me eight [...]

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