Living Skillfully: Your Mind and Health

I’ve now finished re-recording all my Transformation Skills hypnotherapy tracks with my new gear, and have set them up to be downloadable as MP3 files. They’re $3 (NZD) each in the shop.
The tracks are:
Transformation Skills 1: Calm

Calming Thoughts: Calm racing thoughts and learn to relax and deal calmly with life.
Moods and Emotions: Learn to deal effectively [...]

[Read more →]

Just a quick note: I’ve finished re-recording my Healthy Lifestyle series and updated the free download for Therapeutic Relaxation, the sample track.
If you have the appropriate software installed, you can listen to it here: Therapeutic Relaxation, or right-click that link to download. (Choose Save Link As in Firefox or Save Target As in Internet Explorer.) [...]

[Read more →]

[podcast]http://hypno.co.nz/audio/bluesky_bluesea.mp3[/podcast]
I’ve bought a new and better microphone, a Rode Podcaster, and I’m going through re-recording my hypnotherapy scripts – they should now sound a lot crisper and less muddy. I’m also making small changes to some of them, adding in things that I’ve learned or come up with since I first recorded them.
The first is [...]

[Read more →]

Before I leave the topic of nutrition (for now) and move on to exercise, I’d like to expand on something I said in Nutrition and Health: Why knowledge is not enough. I talked there about how we sometimes manage our moods with food. Why does this even work?
Well, it seems we are wired to experience [...]

[Read more →]

The relaxation response practice recording is for people who like to have verbal guidance at the beginning of this simple little relaxation exercise (since you have your eyes closed, this is actually quite useful). I got the idea from a recent client. I give all my clients a bookmark with the practice steps written out [...]

[Read more →]