Living Skillfully: Your Mind and Health

How to use your mind to improve your life and health, by West Auckland hypnotherapist and health coach Mike Reeves-McMillan

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Entries Tagged as 'Techniques'

How to Form an Alliance With Yourself

August 17th, 2010 · View Comments

Over the weekend I came across a remarkable post on writer’s block, resistance and inner dialogue by the talented LaVonne Ellis. I suggest you go and read it and then come back here, because the story I’m going to tell will make a lot more sense if you do.
Read it? Good.
All right. This is a [...]

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Better Living Through Time Travel (Part 2): Back to the Future

June 29th, 2010 · View Comments

In the first part of this series, we went back in time and fixed the past. Kind of like Marty McFly in Back to the Future, where he had to make sure that his parents got together and, in the process, actually improved their future (and his present).
Now we’re going to travel into the future [...]

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Better Living Through Time Travel (Part 1): Fixing the Past

June 22nd, 2010 · View Comments

Have you ever thought about what you’d change if you could go back in time?
It’s often a theme of time travel fiction that the really big events can’t be changed. In Connie Willis’s hilarious novel To Say Nothing of the Dog, for instance, no time traveller can get within 200km or 5 years of the [...]

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How to Be Alert Without Starbucks

June 8th, 2010 · View Comments

It’s Southern Hemisphere winter now, and the nights are longer and colder and the days are shorter and darker. There are a lot of stressed people around, trying to squeeze too much day out of too little energy. And one of the strategies they’re using, of course, is to drink a lot of coffee.
photo [...]

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Are You Ready, Willing AND Able? How To Get Motivation for Any Change

May 18th, 2010 · View Comments

I have a rule. I don’t do smoking cessation work with people whose families want them to stop smoking.
I only do it with people who, themselves, personally, want to stop smoking.
I learned this after two unsuccessful experiences with clients in their 20s who were booked in, and brought along, by their mothers. The young [...]

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