Changing Health Behaviours is a book and CD to help you improve your health and wellbeing.
The book contains sound basic advice on what a healthy lifestyle consists of and, more importantly, personal change techniques that actually work to enable you to adopt a more healthy lifestyle. It includes a simple but practical introduction to using self-hypnosis and material on habit change, emotional management and change planning and execution, so that you have both a destination and a map for how to get there.
The CD which accompanies the book holds 20 hypnotherapy tracks in MP3 format, which provide the third key element: a set of walking shoes to actually get you where you want to go.
Bill from Wainuiomata says:
The book is nicely presented, easy to read and contains well research[ed] and helpful advice. At this stage I am mainly interested in stress reduction and good sleep and the relevant audio tracks definitely help with this...
Graham of the Think Happy blog says in a very positive review:
...a book that possesses a rare quality nowadays: it is actually worth reading! At the very least, the book presents tested, simple techniques of personal change as well as easy-to-follow information about how to become healthier and happier people... [T]here is so much good information here, collected together in one place, accessibly written, than this is a book I will be recommending far and wide.
Price: $29.00
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