Living Skillfully: Your Mind and Health

This set of recordings teaches you some simple but powerful skills for taking a calmer, less stressed approach to life and changing your life for the better. (All tracks on these two audio CDs are also on the MP3 CD accompanying my book Changing Health Behaviours, and can be bought and downloaded individually from the shop.)

Tracks included:

• Calming Thoughts: Calm racing thoughts and learn to relax and deal calmly with life.
• Moods and Emotions: Learn to deal effectively with moods and emotions in everyday life.
• Lifestyle Transformation: Bring about simple changes in your daily routine which will help you to make the changes you desire. (Free sample!)
• Overcoming Resistance: Help for when something inside you seems to be interfering with the changes you want to make.
• Overcoming Habits: Let go of habits you no longer need or want.
• Positive Self-Image: See making changes for yourself as positive and admirable, and yourself as a person worthy of respect.
• Setting Goals: Clarify what changes you want to make.
• Regular Practice: Cultivate positive daily habits.
• Energy to Act Now: Overcome procrastination.
• Confident Person: Become like the most confident person you can think of.
• Attaining Goals: Keep focus on what's important to you. (Free sample!)

Calm racing thoughts and learn to relax and deal calmly with life. (MP3 download. Included in the audio CDs Transformation Skills: Calm and Confident and in the MP3 CD accompanying Changing Health Behaviours).