Living Skillfully: Your Mind and Health

How do you manage pain without drugs, or increase the effectiveness of pain medication in a natural way?

The 10 tracks in this compilation include seven simple methods of pain control using mental techniques, plus a profound relaxation track, a healing track and an introduction.

Tracks included (can also be bought and downloaded individually from the shop):

• Pain Series Introduction: Introduces the rest of the tracks in the series.
• Therapeutic Relaxation: Enjoy refreshing deep relaxation which de-stresses your mind and body - good for you in any number of ways. (Free sample!)
• Dissociation: Master mild pain by removing your focus from it to something else.
• Association: Master more severe pain by detaching from the experience.
• Imagery: Control your pain with mental imagery.
• Control Panel: Control your pain with an imaginary control panel.
• Glove Anaesthesia: Numb parts of your body, in preparation for dental work or surgery, for example.
• Displacement of Pain: Change long-term pain into something more bearable.
• Displacement of Self: Go to your "happy place".
• Healing with Imagery: Use mental imagery to advance your body's healing.

Find out more in my blog posts on pain management.

Use mental imagery to advance your body's healing. (MP3 download. Included in the audio CD Pain Management).