Living Skillfully: Your Mind and Health

This is the start of a series where I post the YouTube videos that make up part (but only part!) of my free online course on planning personal change. The first one looks at how to set and track your target. If you sign up for the course, you also get worksheets, I take you [...]

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Having a target is an essential start for a change plan. The thing is, though, that if you don’t know where you are now, it’s going to be difficult to head in the direction of that target.
Here’s the second video in my free online course on planning personal change, which talks about the process of [...]

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This is the continuation of the series in which I post the videos which are part (but only part) of my free online course on planning personal change. When you sign up for the course, you also get planning sheets, emails which take you through the process step-by-step, and a free ebook which contains some [...]

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What do you have in your life at the moment, and in your past, that helps you to make changes in the future?
That’s the question in this fourth of seven videos, from my free online personal change course.

Don’t forget, when you sign up for the course you also get an ebook full of techniques to [...]

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The last video I shared with you was about finding the resources for change that you already have in yourself. This video builds on that and asks, what resources do you have around you?

These videos come from my 7-part free online course on personal change. Signing up gets you step-by-step email instruction, an ebook of [...]

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