Living Skillfully: Your Mind and Health

This entry is part 1 of 3 in the series 7 Steps to a Change PlanThis is the start of a series where I post the YouTube videos that make up part (but only part!) of my free online course on planning personal change. The first one looks at how to set and track your [...]

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This entry is part 2 of 3 in the series 7 Steps to a Change PlanHaving a target is an essential start for a change plan. The thing is, though, that if you don’t know where you are now, it’s going to be difficult to head in the direction of that target.
Here’s the second video [...]

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This entry is part 3 of 3 in the series 7 Steps to a Change PlanThis is the continuation of the series in which I post the videos which are part (but only part) of my free online course on planning personal change. When you sign up for the course, you also get planning sheets, [...]

[Read more →]