Living Skillfully: Your Mind and Health

How to use your mind to improve your life and health, by West Auckland hypnotherapist and health coach Mike Reeves-McMillan

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Gaining control by integrating your mind

September 10th, 2008 · View Comments

I’m reading Ernest L. Rossi’s classic book The Psychobiology of Mind-Body Healing: New concepts of therapeutic hypnosis at the moment. I’ll probably do several posts on it. This one is on an insight he gives which relates to the “switchboard” technique I wrote about in Pain management part 2: Imagination techniques. I already knew that [...]

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Tags: Techniques

How Mind-Body Healing Works

September 18th, 2008 · View Comments

I mentioned in my post on gaining control by integrating your mind that I’m reading Ernest Rossi’s The Psychobiology of Mind-Body Healing at the moment. What it does is provide for mind-body healing the two things that are needed for any idea to be taken seriously by scientists: experimental data and a credible mechanism.
I won’t [...]

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Tags: Background

Psychosomatic illness: Your mind extends throughout your body

September 25th, 2008 · View Comments

Years ago now, I was struck down by a mysterious illness. I was tired all the time but couldn’t sleep, eating more but losing weight, couldn’t concentrate, and found loud noises and bright lights painful.
I was living in Australia at the time, which had a generous free health system, so I was extensively tested [...]

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Tags: Background

Pluses and Minuses of Having Two Brains

January 13th, 2009 · View Comments

Wouldn’t it be great to have a second brain to take care of some routine tasks?
photo credit: *madalena-pestana*
Well, actually, we already do. I’m studying anatomy and physiology as part of my Health Science course, and I’ve just been learning about the “enteric nervous system” – the brain in your gut.
Inside your digestive system is [...]

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Tags: Techniques

Building Up the Bodymind: Food for Mood?

August 11th, 2009 · View Comments

As I mentioned in my last post, I’m reading Candace Pert’s fascinating book Molecules of Emotion at the moment, and her theory of the “bodymind” as one integrated, dynamic network is seizing my imagination. She’s a prominent scientist who has worked mostly on peptides, the “molecules of emotion” of her title, which are the means [...]

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Tags: Background