Living Skillfully: Your Mind and Health

“Eating your own dog food” is the rather disgusting expression the technology industry uses to mean using your own product.
Lately, I’ve been working on what was originally a course on emotions. (It’s now split into a free course on Simple Stress Management Techniques and another, yet-to-be-announced product). Ever since I’ve been working on it, [...]

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Last week I surveyed selected members of my mailing list about what they wanted to see in the Emotional Circuit-Breaker Toolkit, because I want to make it really useful. (It’s already been useful for me – and I’ll talk about that some more soon – but I want it to be useful for you.)
What I [...]

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Imagine you are standing by the side of a busy road, watching the traffic go by.
Got that clear in all your senses? Close your eyes if you need to.
Now, imagine, just as vividly, that you are in one of the cars and it is taking you somewhere you don’t want to go.
photo credit: kevindooley
It’s [...]

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If you’ve been following through all the videos in this series, you’ll realise that I think a realistic assessment of your planned change is an important step. It helps prevent unnecessary failure. (Yes, I used the “F” word. I’d be ejected from the Relentless Positive Thinking Club, if I’d ever belonged to it.)
Let’s not [...]

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Part 6 of the free online course 7 Steps to Effective Personal Change looks at why you haven’t changed already – the barriers that, if you don’t address them, might keep you from changing this time too.

The full course includes planning sheets, an ebook filled with useful change techniques, and step-by-step emails to take you [...]

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