Living Skillfully: Your Mind and Health

If you’ve been following through all the videos in this series, you’ll realise that I think a realistic assessment of your planned change is an important step. It helps prevent unnecessary failure. (Yes, I used the “F” word. I’d be ejected from the Relentless Positive Thinking Club, if I’d ever belonged to it.)
Let’s not [...]

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Part 6 of the free online course 7 Steps to Effective Personal Change looks at why you haven’t changed already – the barriers that, if you don’t address them, might keep you from changing this time too.

The full course includes planning sheets, an ebook filled with useful change techniques, and step-by-step emails to take you [...]

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The last video I shared with you was about finding the resources for change that you already have in yourself. This video builds on that and asks, what resources do you have around you?

These videos come from my 7-part free online course on personal change. Signing up gets you step-by-step email instruction, an ebook of [...]

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What do you have in your life at the moment, and in your past, that helps you to make changes in the future?
That’s the question in this fourth of seven videos, from my free online personal change course.

Don’t forget, when you sign up for the course you also get an ebook full of techniques to [...]

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This entry is part 3 of 3 in the series 7 Steps to a Change PlanThis is the continuation of the series in which I post the videos which are part (but only part) of my free online course on planning personal change. When you sign up for the course, you also get planning sheets, [...]

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This entry is part 2 of 3 in the series 7 Steps to a Change PlanHaving a target is an essential start for a change plan. The thing is, though, that if you don’t know where you are now, it’s going to be difficult to head in the direction of that target.
Here’s the second video [...]

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This entry is part 1 of 3 in the series 7 Steps to a Change PlanThis is the start of a series where I post the YouTube videos that make up part (but only part!) of my free online course on planning personal change. The first one looks at how to set and track your [...]

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I haven’t been blogging much lately (what with one thing and another, one thing being attempting to pass Biological Psychology, and another being… well, actually there are quite a few others). So I thought I’d set out my current plans for next year to reassure regular readers that there will, once again, be at least [...]

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