Living Skillfully: Your Mind and Health Products

Confident Person

Tue, 09 Feb 2010 22:51:08 +1300

Become like the most confident person you can think of. (MP3 download. Included in the audio CDs Transformation Skills: Calm and Confident and in the MP3 CD accompanying Changing Health Behaviours).

Energy to Act Now

Tue, 09 Feb 2010 22:51:08 +1300

Overcome procrastination. (MP3 download. Included in the audio CDs Transformation Skills: Calm and Confident and in the MP3 CD accompanying Changing Health Behaviours).

Setting Goals

Tue, 09 Feb 2010 22:51:08 +1300

Clarify what changes you want to make. (MP3 download. Included in the audio CDs Transformation Skills: Calm and Confident and in the MP3 CD accompanying Changing Health Behaviours).

Positive Self-Image

Tue, 09 Feb 2010 22:51:08 +1300

See making changes for yourself as positive and admirable, and yourself as a person worthy of respect. (MP3 download. Included in the audio CDs Transformation Skills: Calm and Confident and in the MP3 CD accompanying Changing Health Behaviours).

Overcoming Habits

Tue, 09 Feb 2010 22:51:08 +1300

Let go of habits you no longer need or want. (MP3 download. Included in the audio CDs Transformation Skills: Calm and Confident and in the MP3 CD accompanying Changing Health Behaviours).

Overcoming Resistance

Tue, 09 Feb 2010 22:51:08 +1300

Help for when something inside you seems to be interfering with the changes you want to make. (MP3 download. Included in the audio CDs Transformation Skills: Calm and Confident and in the MP3 CD accompanying Changing Health Behaviours).

Moods and Emotions

Tue, 09 Feb 2010 22:51:08 +1300

Learn to deal effectively with moods and emotions in everyday life. (MP3 download. Included in the audio CDs Transformation Skills: Calm and Confident and in the MP3 CD accompanying Changing Health Behaviours).

Calming Thoughts

Tue, 09 Feb 2010 22:51:08 +1300

Calm racing thoughts and learn to relax and deal calmly with life. (MP3 download. Included in the audio CDs Transformation Skills: Calm and Confident and in the MP3 CD accompanying Changing Health Behaviours).

Healing with Imagery

Tue, 09 Feb 2010 22:51:08 +1300

Use mental imagery to advance your body's healing. (MP3 download. Included in the audio CD Pain Management).

Pain Management: Displacement of Self

Tue, 09 Feb 2010 22:51:08 +1300

Go to your "happy place". (MP3 download. Included in the audio CD Pain Management).

Pain Management: Displacement of Pain

Tue, 09 Feb 2010 22:51:08 +1300

Change long-term pain into something more bearable. (MP3 download. Included in the audio CD Pain Management).

Pain Management: Glove Anaesthesia

Tue, 09 Feb 2010 22:51:08 +1300

Learn how to numb parts of your body, in preparation for dental work or surgery, for example. (MP3 download. Included in the audio CD Pain Management).

Pain Management: Control Panel

Tue, 09 Feb 2010 22:51:08 +1300

Control your pain with an imaginary control panel. (MP3 download. Included in the audio CD Pain Management).

Pain Management: Imagery

Tue, 09 Feb 2010 22:51:08 +1300

Control your pain with mental imagery. (MP3 download. Included in the audio CD Pain Management).

Pain Management: Association

Tue, 09 Feb 2010 22:51:08 +1300

Master more severe pain by detaching from the experience. (MP3 download. Included in the audio CD Pain Management).

Pain Management: Dissociation

Tue, 09 Feb 2010 22:51:08 +1300

Master mild pain by removing your focus from it to something else. (MP3 download. Included in the audio CD Pain Management).

Pain Management Introduction

Tue, 09 Feb 2010 22:51:08 +1300

Introduces the rest of the tracks in the Pain Management series. (MP3 download. Included in the audio CD Pain Management).

Good Sleep

Tue, 09 Feb 2010 22:51:08 +1300

Enjoy good sleep which supports your physical, emotional and mental health. (MP3 download. Included in the audio CD Healthy Lifestyle and in the MP3 CD accompanying Changing Health Behaviours).

Smokefree for Life

Tue, 09 Feb 2010 22:51:08 +1300

Enjoy a smokefree life. Support for stopping smoking and for remaining stopped. (MP3 download. Included in the audio CD Healthy Lifestyle and in the MP3 CD accompanying Changing Health Behaviours).

Alcohol in Moderation

Tue, 09 Feb 2010 22:51:08 +1300

Enjoy drinking a moderate amount of alcohol. Alcohol in moderation can be healthy - this track assists with keeping your consumption moderate. (MP3 download. Included in the audio CD Healthy Lifestyle and in the MP3 CD accompanying Changing Health Behaviours).

Positive Eating

Tue, 09 Feb 2010 22:51:08 +1300

Enjoy eating what will do you good! More than just weight management/reduction/control, Positive Eating is about eating healthily to support your body's needs for nutrition and energy - instead of eating unhealthily for other reasons. (MP3 download. Included in the audio CD Healthy Lifestyle and in the MP3 CD accompanying Changing Health Behaviours).

Eager to Exercise

Tue, 09 Feb 2010 22:51:08 +1300

Enjoy exercising and the way it makes you feel. (MP3 download. Included in the audio CD Healthy Lifestyle and in the MP3 CD accompanying Changing Health Behaviours).

Pain Management

Tue, 09 Feb 2010 22:51:08 +1300

How do you manage pain without drugs, or increase the effectiveness of pain medication in a natural way?

The 10 tracks in this compilation include seven simple methods of pain control using mental techniques, plus a profound relaxation track, a healing track and an introduction.

Tracks included (can also be bought and downloaded individually from the shop):

Pain Series Introduction: Introduces the rest of the tracks in the series.
Therapeutic Relaxation: Enjoy refreshing deep relaxation which de-stresses your mind and body - good for you in any number of ways. (Free sample!)
Dissociation: Master mild pain by removing your focus from it to something else.
Association: Master more severe pain by detaching from the experience.
Imagery: Control your pain with mental imagery.
Control Panel: Control your pain with an imaginary control panel.
Glove Anaesthesia: Numb parts of your body, in preparation for dental work or surgery, for example.
Displacement of Pain: Change long-term pain into something more bearable.
Displacement of Self: Go to your "happy place".
Healing with Imagery: Use mental imagery to advance your body's healing.

Find out more in my blog posts on pain management.

Healthy Lifestyle

Tue, 09 Feb 2010 22:51:08 +1300

These six tracks address some of the most significant lifestyle changes you can make to improve your health, and help you to enjoy making them. (All tracks on this audio CD are also on the MP3 CD accompanying my book Changing Health Behaviours and can be bought and downloaded individually from the shop.)

Tracks included:

Postive Eating: Enjoy eating what will do you good! More than just weight management/reduction/control, Positive Eating is about eating healthily to support your body's needs for nutrition and energy - instead of eating unhealthily for other reasons.
Eager to Exercise: Enjoy exercising and the way it makes you feel.
Therapeutic Relaxation: Enjoy refreshing deep relaxation which de-stresses your mind and body - good for you in any number of ways. (Free sample!)
Alcohol in Moderation: Enjoy drinking a moderate amount of alcohol. Alcohol in moderation can be healthy - this track assists with keeping your consumption moderate.
Smokefree for Life: Enjoy a smokefree life. Support for stopping smoking and for remaining stopped.
Good Sleep: Enjoy good sleep which supports your physical, emotional and mental health.

Mel C. in Ngatea says: I have found my cd a valuable relaxation technique and recommend to anyone needing help. The positive statements and soothing voice (more soothing by a local accent) definitely help in those times you must battle with internal negative thoughts. Thank you very much.

Kyle in Auckland says: Was very happy with product, Mike was easy to deal with and very quick to reply with questions and contact details, cd was great and have continued to use since date of purchase.

Transformation Skills: Calm and Confident

Tue, 09 Feb 2010 22:51:08 +1300

This set of recordings teaches you some simple but powerful skills for taking a calmer, less stressed approach to life and changing your life for the better. (All tracks on these two audio CDs are also on the MP3 CD accompanying my book Changing Health Behaviours, and can be bought and downloaded individually from the shop.)

Tracks included:

Calming Thoughts: Calm racing thoughts and learn to relax and deal calmly with life.
Moods and Emotions: Learn to deal effectively with moods and emotions in everyday life.
Lifestyle Transformation: Bring about simple changes in your daily routine which will help you to make the changes you desire. (Free sample!)
Overcoming Resistance: Help for when something inside you seems to be interfering with the changes you want to make.
Overcoming Habits: Let go of habits you no longer need or want.
Positive Self-Image: See making changes for yourself as positive and admirable, and yourself as a person worthy of respect.
Setting Goals: Clarify what changes you want to make.
Regular Practice: Cultivate positive daily habits.
Energy to Act Now: Overcome procrastination.
Confident Person: Become like the most confident person you can think of.
Attaining Goals: Keep focus on what's important to you. (Free sample!)

Changing Health Behaviours: Techniques to change your life for the better

Tue, 09 Feb 2010 22:51:08 +1300

Changing Health Behaviours is a book and CD to help you improve your health and wellbeing.

The book contains sound basic advice on what a healthy lifestyle consists of and, more importantly, personal change techniques that actually work to enable you to adopt a more healthy lifestyle. It includes a simple but practical introduction to using self-hypnosis and material on habit change, emotional management and change planning and execution, so that you have both a destination and a map for how to get there.

The CD which accompanies the book holds 20 hypnotherapy tracks in MP3 format, which provide the third key element: a set of walking shoes to actually get you where you want to go.

A section at the end of each chapter of the book indicates which tracks to listen to in order to help you make the shifts of thinking, feeling and behaviour that are discussed in that chapter.