Changing Health Behaviours: techniques to change your life for the better
In this book and CD, hypnotherapist and health coach Mike Reeves-McMillan gives you the knowledge and techniques you need to improve your health by changing your behaviour.
Included are techniques and advice for:
- stopping smoking
- eating more healthily
- dealing with stress
- getting good sleep
- moderating alcohol consumption
- improving personal relationships
An entire section deals with the process of personal change, including emotional management techniques, how to change habits and the power of simple self-hypnosis.
“The book is nicely presented, easy to read and contains well research[ed] and helpful advice… the relevant audio tracks definitely help….”
“…a book that possesses a rare quality nowadays: it is actually worth reading! At the very least, the book presents tested, simple techniques of personal change as well as easy-to-follow information about how to become healthier and happier people… [T]here is so much good information here, collected together in one place, accessibly written, than this is a book I will be recommending far and wide.”
“I am loving the book and the recordings. I have had some of the best sleep in ages, and I have not been ruminating on useless or worrying thoughts. Great tool for relaxation and sleep. I am really looking forward to listening to the other tracks. Awesome, many many thanks. LOVE it!”
Accompanied by an MP3 CD with 20 hypnotherapy tracks – more than three hours of audio. Note that this is an MP3 CD, not an audio CD – it will not play on older audio-only CD players, but should play on all computers and most newer CD and DVD players.
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