Jan 19

Seven Steps to a Change Plan 1: Setting Your Target

Posted in Techniques
This entry is part 1 of 7 in the series 7 Steps to a Change Plan

This is the start of a series where I post the YouTube videos that make up part (but only part!) of my free online course on planning personal change. The first one looks at how to set and track your target. If you sign up for the course, you also get worksheets, I take you through the whole process by email (and follow up to remind you to apply it), and there’s a free ebook as well.

Here’s the video:

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Jan 26

Seven Steps to a Change Plan 2: Finding Your Compass

Posted in Techniques
This entry is part 2 of 7 in the series 7 Steps to a Change Plan

Having a target is an essential start for a change plan. The thing is, though, that if you don’t know where you are now, it’s going to be difficult to head in the direction of that target.

Here’s the second video in my free online course on planning personal change, which talks about the process of figuring out your current situation and your direction.

Remember, there’s a lot more to this course than the videos. When you sign up, I take you through the whole process by email (and follow up to remind you to apply it), and you get a free ebook with additional tools and techniques for enhancing your ability to change, and planning sheets to use as you go through the course and plan your change. (Writing down your plan is a good way to improve your chances of actually carrying it out.)

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Feb 2

Seven Steps to a Change Plan 3: Pursuing Your Prize

Posted in Techniques
This entry is part 3 of 7 in the series 7 Steps to a Change Plan

This is the continuation of the series in which I post the videos which are part (but only part) of my free online course on planning personal change. When you sign up for the course, you also get planning sheets, emails which take you through the process step-by-step, and a free ebook which contains some excellent techniques to make your change process easier.

This video is about motivation. Not a “push” motivation where you make yourself do things, but a “pull” motivation – having something so attractive to aim for that you want to go through the process in order to get to that prize.

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Sign up below to get early notification and a discount on my forthcoming book, How Not to Change Your Life.


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