Services: Personal Development Coaching

Sometimes, to move forward you need someone to help you find your way, or just to connect you with the resources you need in order to make the changes that you want.

I offer specific coaching and personal development services if you’re looking for:

  • Confidence (in social, interpersonal or business situations)
  • Focus, motivation, goal setting and achievement
  • Habit change (mental, emotional and behavioural), including smoking and overeating
  • Preparation for performance (sports, arts, public speaking etc.)
  • Stress management
  • Overcoming specific fears and phobias

(If you think of something else you’d like to work on and wonder if I could help, contact me and we’ll talk.)

If you’re wondering what I’m like to work with, here’s a client testimonial.

Here’s what we’ll typically do in my “Get Unstuck Before You Come Unglued” programme, spread over 3 one-hour sessions:

Session 1

  • Connect and get on the same wavelength
  • Talk about what you’d like to change in your thoughts, feelings and behaviours
  • Discuss the background to the issue
  • Clarify the outcome you want
  • Start you moving in the direction of your outcome

Session 2

  • Discuss how things have been going since Session 1
  • Review the outcome and see if you want to revise it
  • Discuss in more depth what might be preventing the outcome from happening
  • Create new strategies to deal with the barriers

Session 3

  • Discuss progress and revise outcome
  • Assess how the new strategies have been working
  • Reinforce those that have worked and revise or replace any others
  • Establish resources for continuing progress

We do this through a combination of techniques, some of them coaching or counselling techniques, others therapeutic and hypnotic techniques, some for analysis, others for solutions.

Obviously, we’ll vary the outline according to what’s going on for you, what your issue is and what techniques you find most helpful

Each package of three sessions costs $300 (New Zealand dollars, which is less than 300 of most other currencies).

Here’s how to book a package of three sessions, via Skype or in person (in Titirangi, Auckland, New Zealand).

  1. Select a time for the first session from the calendar below, and fill in the little form you get taken to next. I’ll get an email automatically.

  2. For Skype sessions, you must prepay, and for face-to-face sessions you can prepay if you don’t want to bring cash or a cheque to the session. Click the button and pay by credit card or PayPal.

  3. I will send you a personal email to confirm. Especially if you are making your booking close to the time of the appointment, don’t assume the session is confirmed until you hear from me.

If you have any problems with the online booking system, contact me.

For more about me and what I do, click here.

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