Feb 8

How Not to Change Your Life: Always Be Right

Posted in Techniques

I used to live in an apartment complex next to a beautiful park. The apartments were built in the mid-1960s, which made them slightly older than me, but they were well-constructed and in good condition. I would have been very happy there – except for the neighbours.

Not long after I moved in, I discovered there was a long-standing fight going on among the owners of the other apartments. The supposed issue would be tedious to describe (it was to do with the unusual legal format of the ownership of the property). I suspect, though, that by the point at which I came in, it wasn’t even what was driving people any more.

The real problem was that two sides had spent so many years fighting over it that they thoroughly despised each other, and weren’t going to yield an inch of ground to the hated enemy under any circumstances. It was like living in the Middle East, or, occasionally, a seagull colony.

Fighting seagulls
Creative Commons License photo credit: Jsome1

On one side were mostly elderly residents who controlled the governing board and were, to put it mildly, stubborn and curmudgeonly in their resistance to change. On the other side were a middle-aged couple and their few allies, who wanted to change the legal structure.

The reason that couple had few allies is that they consistently alienated people by their behaviour. I probably would have voted with them if they’d gone about the whole thing in a measured and reasonable way (in fact, they probably would have carried the issue years before I got there). Instead, they periodically put ranting letters in everyone’s mailboxes accusing the Board, and especially the chairman, of a long list of crimes and heaping personal abuse on them. (One particularly memorable letter compared the chairman to Adolf Hitler and Slobadan Milosevic, which wasn’t well calculated to help them hold on to the support of one of their few remaining allies, a holocaust survivor.)

I left that apartment complex years ago, basically to get away from the fighting. I’ve wondered a few times what’s happened since I left. One thing I’m confident of, though: the leader of the opposition will not have changed. I know this, because he was always right.

I foolishly got involved in the fight at one point and tried to mediate, pointing out that there were faults on both sides. “Nothing,” he declared, “could be further from the truth.” As far as he was concerned, he was totally right and without fault, and whatever tactics he used were justified by the righteousness of his cause (the noble moral issue of the legal structure by which some apartments were owned, let’s not forget). His many defeats by fair democratic process never dented his confidence even slightly. I never saw him retract, apologise, concede a point or back down in any way.

Progress by mistakes

Personally, I’ve learned some of my most important lessons by being wrong. No, I’m wrong there. I’ve learned some of my most important lessons by being able to admit that I was wrong.

Let’s face it: we all screw up. There’s not a person alive today who hasn’t made mistakes, often significant ones. Read any successful person’s biography. If it’s an honest biography, there will be at least one major mistake in there, I guarantee. And the other thing I guarantee is this: That person learned from their mistake. It was an important step on their path to success.

Looking back on my own life, I can identify many of these. The time I decided that I wasn’t cut out to be a youth worker. The inappropriate joke I posted on the office door, and confessed to when my scary boss hit the roof. Several times when I’ve offended my wife. All the times when people have criticised me and my first action has not been to defend myself, but to listen.

Confirmation bias

Confirmation bias works by discarding, dismissing or reinterpreting any evidence that you’re wrong, and keeping only the evidence that you’re right. It’s seen in science, in journalism, in politics, and in everyday life. When we see it in people who we disagree with, we think less of them, but we all do it. It’s part of how we get through life. If we changed our opinion every time we got new evidence, we’d be all over the road.

At the same time, confirmation bias is a problem when we get too good at it. On the one hand, there’s the person who’s convinced they can never do anything right, and will discard any evidence to the contrary – and they definitely have a problem. But on the other hand, there’s the person – like my former neighbour – who is convinced they can never do anything wrong, and they are dangerous. You can’t work with them. It’s their way or the highway.

And they are deliberately cutting themselves off from one of the most important pathways to change – the feedback of other people.

Feedback

In engineering, a feedback loop works like this. You have a target setting, say on a thermostat (that’s the classic example). You also have a range around that target setting that’s “close enough”. When a measuring device, such as a thermometer, detects that the situation is outside that range – it’s too hot or too cold – it provides feedback to the machine, which then works to return to the target. When it’s there, again it gets feedback, and shuts off.

The reason feedback from others is so important is that we can’t always trust our own judgement. Our measurements are biased, and they come from only one perspective. This isn’t to say that every criticism you receive is correct, of course, but every criticism (or praise) is worth listening to for what you can learn.

(Sometimes, what you learn is that the other person is an idiot. But that’s their problem.)

Action Now

Who do you have around you who can help you to get things right by telling you how they think you’re getting them wrong?

Talk to that person. Ask them to be honest, and listen carefully, without defending. Then go away and think it over. They could be right.

This seems like a good moment to mention that I’ll be offering half-hour free consulting sessions, for a limited time, starting next week – more about that in next week’s post.

And, of course, feel free to disagree with me in the comments.

This post is part of a series, How Not to Change Your Life.

Sign up below to get early notification and a discount on my forthcoming book, How Not to Change Your Life.


Nov 9

How to Digest Your Goals in 7 Fun and Easy Steps

Posted in Techniques

As part of writing my Stop Procrastinating, Start Succeeding course, I’ve been researching other people’s advice about procrastination, and one of the commonest pieces of common sense about it is, “Break down your tasks.” After all, often we put off the tasks we’ve set ourselves because they’re too big and intimidating, right? So you need to break them down.

Well, I assume a reasonable level of intelligence in my readers, and it seems to me that you’ve probably thought of that already. So if that piece of obvious advice isn’t working for you, perhaps “break the task down” is itself a task that needs to be broken down and turned into a method. Or even a game…

Let’s play the Task Digestion Game!

Digestion is a complicated thing.

You actually have a small second brain to run your digestive system. There are more nerve cells in your digestive organs than there are in your spinal cord, plus a whole vocabulary of signalling chemicals – many of which also occur in the brain in your head. It’s tricky being an omnivore.

I spends all my time in pursuit of virtue                  and when I finds it I eats it.

And breaking down your big goals into achievable steps isn’t always easy either.

One of my key goal-achievement processes is what I call “two-level goals”, where you start with the things you really want to achieve and end up with the steps you can take right now to move you closer to them. I’m going to use a digestion metaphor to describe some steps to get from those high-level goals to those concrete steps or tasks, and I’m going to do a worked example using one of my own goals.

1. Chew it over

The first step to digesting your goals is to take firm hold of them and chew them into big pieces, just small enough to swallow.

One of my goals is “Live a profitable life of service to my Right People”. Let’s chew that up. Let’s break it into three parts to start (I like threes).

“Live a profitable life, of service, to my Right People”.

And let’s chew those three into three parts each, starting with “by”:

“Live a profitable life”: by doing some good, making some money and enjoying the process.

“of service”: by connecting people to resources, teaching them skills, and showing them that they can be glorious.

“to my Right People”: OK, “by” doesn’t fit here, so I’m going to say “people who appreciate what I provide them with, take action, and share the results with others”.

You could keep on breaking down into further threes (and you could use twos or fives), but you get the principle. You’ve given yourself a certain number of slots and declared that your goals will break down into that many slots, and then a number of sub-slots. Just start ad-libbing it and you’ll be surprised how it flows. It’s like impromptu theatre: if you commit, keep moving, and don’t second-guess yourself, creativity results. (I just signed up for an improv class next year, so you’ll be hearing more about that in the future, by the way.)

2. Get it damp and soft

Another thing that happens in your mouth, besides chewing, is that the food gets mixed with saliva, which does a little bit to break down some parts of it but mostly just makes it easier to get down your throat, to the next stage.

Let me introduce you to a concept that just struck me a moment ago: the Smear Chart. This is like the love child of a brainstorm and a mind map (and is nothing to do with papilloma viruses). You know how in a brainstorm, you put up a whole lot of concepts more or less randomly, without censoring or critiquing? And how in a mind map, you make a beautifully ordered chart of concepts that connect and branch from each other? Well, a Smear Chart is somewhere in between. To make a smear chart of my work so far, I write out the three main concepts (profitable life, service, Right People) on a piece of paper, then write the three next-level breakdowns around each concept (without overlapping, but with no other layout rules).

Then I do the smear: start free-associating and slapping down words, approximately clustered around the nine concepts I already have, but again, without being rigid about it.

Like this (click to embiggen):

smearchart example

You’ll see that I’ve used different colours to distinguish the three levels – the free-associated words are in red.

3. Add solvents and churn

Once the food hits the stomach, its muscular walls get to work and mix the food into the stomach acid to form a substance called chyme. (Look how educational this post is.) Also mixed in there is bile, which helps to break down fats.

These substances start to break down the larger molecules so they can be absorbed later on in the process.

How would you break down the lowest level on your smear chart so that you get closer to actions?

What about some good questions? Like this:

  • Have I succeeded at anything like this before? How did I do it?
  • Who else has succeeded at this? How did they do it?
  • Can I get anyone’s help?
  • Is there a course or a book I can learn from?
  • What’s the most obvious next step?

4. Absorb the easy stuff

Once the chyme leaves your stomach, nutrients start to be absorbed through the walls of the intestines, which are specialised for the task – their surface is arranged in such a way that there is a great deal of it in a very small space.

The things the body can use straight away, like glucose, go directly into the bloodstream.

So go and do some of the stuff you came up with that you can act on immediately.

For example, if I decide that I want to do more speaking, I might book into a public speaking class.

5. Reconfigure for the current situation

If you change your mix of fats, carbs and protein dramatically, it takes a few days for your gut to reconfigure itself so it can digest most efficiently. (In the meantime you may notice a slight “upset stomach”.)

If you’re changing your approach to be able to head towards your goals more effectively, give yourself a little time to realign your life accordingly. Figure out what a person who’s succeeding at that goal does, what their day and their week looks like, and make changes that bring you closer to having a day and a week like that.

I’m experimenting with this at the moment as I focus on the “enjoy the process” part of my “live a profitable life” goal. I’m introducing a rhythm of work and rest that is getting closer and closer to an enjoyable, sustainable process.

6. Crack the hard stuff

Some of the nutrients need further processing before they can be used. For example, fruit sugars have to go through the liver to be broken into their component parts before they can be used.

Use the “chew it up” exercise again on the bigger, harder tasks that come out of the chyme, to break them down until you get to something you can do immediately.

Then go and do it.

7. Get rid of the crap, after you get the juice out

After all the nutrients have been pulled out by the small intestine, the large intestine’s job is to reabsorb the water that has helped to break everything up so it’s easy to reach, and expel what remains (dietary fiber, dead cells and other unrequired odds and ends). At the end of this process, what you have is, quite literally, crap.

There will be some crap that results from breaking down your goal. There will be things you thought you had to do that you really didn’t have to do. There will be false starts and learning processes, including the kind where you learn not to do that again. There will be the equivalent of dietary fiber: Something that’s not actually a valuable product in itself, but is essential to the process, like an administrative spreadsheet. There will be things you need to get rid of in order to clear space for achieving your goals.

Reabsorb all the juice – the process itself and all the valuable stuff you learned from doing it. Then get rid of the crap.

So there it is. It’s a game. It’s a metaphor. It’s fun, educational, perhaps mildly disgusting in an amusing way – and helps you get creative about your big, important goals, so you can come up with some useful steps towards them.

For much more like this, sign up now to the preview list for Stop Procrastinating, Start Succeeding. I’ll let  you know when the course is ready (and give you a discount, too.)

Technorati Tags: , , , , ,

Sign up below to get early notification and a discount on my forthcoming book, How Not to Change Your Life.


Oct 5

Change Your Life

Posted in

The main reason people come to see me is to change their life. That’s why I blog about that topic so much.

On this page, I pull together the blog posts that I think have the greatest potential to change  your life.

This is what I often tell people: What you pay attention to changes the state of your brain. And what you pay attention to consistently changes the shape of your brain.

To change your life, change your behaviour. To change your behaviour, change your brain. To change your brain, change your thinking.

Here are some resources and techniques for that.

Planning Your Change

Changing your life requires a plan.

Clearing Away Barriers to Change

An important one of the 7 Steps is removing barriers. Here are some ways to do that:

Change Techniques: Implementing the Plan

I did a series on change techniques which later became part of a free ebook (included in 7 Steps to Effective Personal Change). That ebook also includes:

Maintaining Positive Change

Deepening the Change

Changing who you are changes how you are with other people. To make sure this goes well, take a look at:

You may also hit internal resistance. To get past this, hold a parts conference and make an alliance with yourself.

How I change my life

I use these techniques myself. I talk about that in how to find your way in less than 20 years and beginning to teach about jade.

What’s your next step? Why not sign up for 7 Steps to Effective Personal Change? (It’s free.) Or if you’re ready to go deeper, talk to me about personal development coaching.

Technorati Tags: , , , , ,

Sign up below to get early notification and a discount on my forthcoming book, How Not to Change Your Life.