weddingpic
Sep 29

How I Found True Love (and 3 Things I Learned)

Posted in Background
This entry is part 7 of 7 in the series 3 Things I've Learned

True love. It’s not just for the Princess Bride. It turns out it’s for me as well.

This came as a big surprise to me. Growing up, I’d never had much of a clue about romance, and although I had a lot of female friends (and still do), I reached the age of 30 without ever having had a girlfriend.

Why am I talking about this now? Largely because one of my readers, who’s turning 30 soon and has never had a girlfriend, emailed me for advice (or really, for encouragement – he knew what action to take already).

That reminded me that I’d never told the story here of how it is that I come to be happily married, when for most of my life I thought that was never going to happen. I think it’s a good story – and maybe it’ll be inspirational, not only if you’re long-term single but if you struggle with any elusive dream.

Meant for someone else and not for me

Let’s start at the beginning. I have a mild form of a genetic condition called Marfan’s syndrome, the main visible signs of which in my case are that I’m very thin, with a noticeably distorted back. I was always self-conscious about my appearance, plus I wasn’t comfortable with emotions. (My family are very emotionally reserved, even for New Zealanders.)

All this meant that I was shy around girls-as-girls (girls as people I was mostly fine with), and asking one out was an impossibly scary thing. I was also very nerdy and unconventional, which didn’t help. I had a strange hyaena-like laugh, deliberately dressed unfashionably, and since my intelligence was the one thing about myself that I did feel confident about, I displayed it at every opportunity. Power tip: This isn’t an endearing trait.

I didn’t have a girlfriend at school, but that was normal in a way, because nor did my two great friends. As it turned out, one of them was gay; the other was just as big a nerd as I was. Once he and I got to university, though, he got a more fashionable haircut, started to dress in jeans and satin shirts (it was the 80s), lost the horn-rimmed glasses (his sight recovered when we were in our late teens), and eventually started dating. I didn’t.

I was very religious at the time, and at least some of the time I rationalised my singleness as a “calling”. Trouble was, I didn’t actually want to be single, deep down, and that led to several years of emotional struggle and internal conflict that didn’t really need to happen.

When I needed sunshine I got rain

And then I created a couple more years of unnecessary pain for myself by falling for a fellow student who only wanted to be friends, not saying anything to her for months, and not taking “no” as her final answer (as I recall, she wasn’t as direct and unambiguous as she could have been, but still).

The two of us then joined the staff of a voluntary organisation that we’d both been involved with at university and went off to Australia to train together, living in the same house. This organisation, incidentally, had a policy that if you were on their staff and wanted to get married, your spouse also had to be on staff already or join, and you can imagine how that distorted things.

I wasn’t over her, but didn’t say anything for more months, by which time I was severely stressed by other things that were happening in my life (like training for an occupation I was completely unsuited for), and I took her second and more definite “no” very hard. I then had to continue to see her almost daily for a few more months, until I left the organisation when it clearly wasn’t going to work out.

Back home, we ended up at the same church. She started going out with one of the other guys from the course – the three of us had been good friends and hung out a lot – and they eventually got married. Still very emotionally vulnerable from severe stress breakdown, I didn’t cope with that well. (I actually turned and fled once when I saw her walking towards me.)

Round and round in little unhappy circles

So that experience overshadowed my romantic life, or lack thereof, for a few years afterwards. It didn’t help that my next serious attempt to start a relationship, with another friend, also got a “no” response. I did go out with a woman for about six months, but “go out” was all we did, and at the end she “clarified” that it had always been on the basis of being just friends – definitely not the impression I had, or the impression that the mutual friend who introduced us had had either. Either I moved too slowly and she lost interest, or her clarification was actually the truth.

There were a couple of times that women did show interest in me. One invited me to a film at the film festival – Blade Runner, which I had watched before and not enjoyed – and it took me a second after I’d said “no” to realise that she’d asked me out. After another second’s review, I decided that my answer stood, though. She was – well, to be honest, she was kind of a female me, and I didn’t find her attractive. (This was back before nerd girls were confident and sexy.)

And then there was the friend of a friend who came on so strong and so desperate that I got horribly nervous, and had to visit the bathroom four or five times during our dinner date at my favourite restaurant. We didn’t go out a second time.

And so I reached 30, having had a total of one date that both people present had definitely considered a date, and it had been – kind of a train crash.

I take action at last

Towards the end of the year I turned 30, though, two things happened that created a shift. The first was something I did. I was aware that I wasn’t good at expressing emotions, though I certainly felt them powerfully enough (my years of romantic hope and disappointment had shown me that – several of those many rejections, even some that were indirect and happened before I’d even asked, had plunged me straight into depression, no stopping, no waiting). So I went and took a community acting class. I figured that if I learned to convey emotions that I wasn’t feeling, I’d be able to translate the skill into conveying emotions I was feeling.

The week before the class finished, the second thing happened: my father died suddenly. I was able to grieve him much better and more openly – the class had done its work – and my emotions began to open up. I also – this feels a little disloyal, but it’s the truth – felt released from the pressure of his expectations, including the expectation of not expressing emotion. He was a good man, but like all of us he had his issues, and emotional expression was definitely one of them. He’d been through the Depression and World War II and had learned to cope by not talking about it.

A fortunate friendship

My father’s death was the trigger for me to get back in touch with a friend I’d made online the previous year. This was the late 90s, when the Internet was still relatively new to most people and a lot of today’s ways of connecting didn’t exist or were in their infancy. But a guy I knew slightly on an email discussion list had started a site for people to meet each other, including as “just friends” with no romantic expectations, and I’d decided, “Why not check it out? What could be the harm?”

A woman had posted there with a very interesting-sounding profile, and she was just looking for a friend, so I emailed her. I was apparently the only normal, non-creepy person who contacted her, and we started mailing back and forth, discussing books, and our personal struggles (including with singleness), and psychology, which she was studying, and everything else that came to mind. But then she started having computer issues, and we lost touch for a while.

When I emailed her about my father, I was also emailing another woman, who had contacted me about an article I had written on singleness on my now-long-gone Geocities website (remember Geocities?). I mentioned this second woman to the first woman, Erin, and she became indignant that I’d been emailing someone else (however innocently). This was my first clue.

We started swapping audio tapes in the mail (this was before MP3s or Skype, and you could only do video on CD-ROM). She has a pleasant voice, and I started to notice an attraction – and started to suspect it was mutual. Summoning up all my courage, I asked. It was mutual. YES!

It was the very early days of Internet romance, and it had a bad reputation. To the initial dismay of her fellow psychology students and her father (“How do you know he’s not an axe murderer?”), we decided it was serious. I went and met her – she lived in California – and then a few months later brought her out to New Zealand for Christmas to meet my friends and family. They approved, not that they got a vote, and we were married in February of 1999.

What I learned

I’ve passed 1500 words here, and I haven’t brought out a personal development lesson yet (which is what this blog is for, after all). So here it is.

If you want a change, make a change. Your life isn’t going to magically change by itself and suddenly work out when it never did before. Work on your confidence, your ability to listen, your ability to connect, your emotional management skills. Worst case: you’ll be a better and more interesting person and you’ll like yourself more.

Secondly, learn to take action. The reader who emailed me has an excellent plan: read some of the books he’s bought about confidence and interacting with women, and then join an online dating site and start practicing. I wasted far too much time having conversations in my head that should have happened outside my head, where I would quickly have learned what was what and had the opportunity to move on.

And finally, don’t take it all so seriously. Enjoy your life as it is now, let go of some of your emotional overinvestment in particular outcomes, and roll with the punches. If you’re working actively on improving your life, you’re taking action, and you’re able to become resilient to rejection, disappointment and loss, eventually things do improve.

Keep the questions coming, by the way. If there’s something you’d like me to write about, or write more about, don’t hesitate to leave a comment or send an email. I love to connect with my readers and write about what you want to know about.

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Sep 6

How Not to Change Your Life: Try For Too Much Too Soon

Posted in Techniques

This is the last post in the epic How Not to Change Your Life series. Next week, I’ll let you know more details about the upcoming book based on the series, and what’s going to happen next on the blog.

Today, though, I want to talk about trying for too much too soon, because it’s one of the classics of not changing your life.

Whether you’re trying to lose weight, get fit or build a skill, aiming too high to start with will reliably result in failure – and not always the good kind of failure, either. (The good kind of failure is the kind that you learn from and treat as education, feedback or a course correction.)

Thing is, when you have a great goal, when you’ve pictured it in your mind, when you’ve maybe imagined yourself in the future situation – which is a good motivational technique, done right – it seems closer than it really is. And therein lies the trap.

The sticky middle

Beginnings are fun. They’re fresh and exciting.

Endings are fun. They bring a sense of completion and achievement.

Middles? Middles are not so much fun. But if you’re going to do anything worthwhile, the middle is going to be the biggest part.

I have a fitness challenge. I’m in the middle of it. I started seriously in March, I think it was, and really seriously in May, and now it’s September and I’m still not there. I got the persistent cold that’s been going round this year, and it set me back from “almost at my first goal” to “not anywhere close”. I’m frustrated.

I have to work with that. I have to work with the fitness that I have and build on it as much as I’m able to – but no more, because that way lies injury and further months of being in the middle. I went for a run the other day, with the Couch to 5k iPhone app, which coaches you through a sequence of running and walking. (Over the several weeks it’s supposed to take, you gradually run more and walk less, until you’re running all the time.) I skipped the last run segment, because I could feel my body starting to protest seriously at the strain of its first run in a couple of weeks.

I wasn’t going to leave myself in pain for three days just to finish the day’s programme. There’s a time to persevere, and a time to stop.

Achieving anything worthwhile takes time

Look at advertisements for weight loss. I saw a billboard the other day advertising a six-week weight-loss programme (by the title, it also involved exercise). It put the words “six weeks” next to the illustration of a body that I am morally certain could not be achieved in six weeks by the average person, by any known means.

Why do people run these advertisements? Because they work. The products don’t work, but the advertisements work. Everyone wants a body like that in six weeks. Never mind that it actually takes at least six months if you also have, you know, a life (and if everything goes smoothly, and you don’t give up because you’re discouraged at your slow progress).

And that’s the real problem. Having created a false expectation, the programme or product fails to deliver the achievement you were after, and even though it’s delivering progress, you give up because it’s not what you expected.

Head in Hands
Creative Commons License photo credit: Alex E. Proimos

A crowded life is hard to change

The other pitfall in trying for too much too soon – apart from the inevitable disappointment – is that if you’re a serious-minded person, you’ll probably put in a lot of work trying to achieve the impossible. You’ll devote a lot of time and attention to it. You’ll leave yourself very little time for rest and restoration, or simple human being.

And simple human being is essential if you’re going to change your life in any positive way. (I’ll go into that in more depth in the book.)

Thing is, if you’re scheduling yourself solid and never leaving time to think, reflect and unwind, you may achieve external success, but your inner life, which is in many ways your true life, will remain profoundly unchanged – or even change for the worse.

It takes a lifetime to learn to live

I’m in a study group where we’re going through some booklets based on the teachings of Thomas Merton, the Trappist monk, mystic and poet. There are questions for reflection after the readings, and the other night, one of the questions was something like, “What would you tell a young person about learning to live more joyfully?”

We’re all similar in that we’re slowly overcoming a tendency to take ourselves too seriously, so we came to an easy consensus. We’d tell young people (like our younger selves) not to worry so much, that it was all going to come out basically OK in the end, and to do their best to enjoy the ride.

We’re mostly in our 40s. I don’t know what an older group would say, but that’s what we’ve learned so far about changing our lives. Treating everything as urgent and serious is a recipe for anxiety, but it doesn’t get you to a helpful place any quicker.

Striking the balance

You won’t change your life if you do nothing. But you won’t change it if you take on too much and fail, either. Somewhere in the middle (there’s that word again) is the Goldilocks spot, where you’re making consistent effort, doing consistent and regular practice, within your capabilities, in a way that grows those capabilities to where you want to be.

That place of balance isn’t a cruisy place. It’s challenging – but it’s not desperate. It’s near, on or maybe just slightly beyond the outer edge of your comfort zone. It’s stretching, but not agonising.

I recently joined Toastmasters, and because this is the time of year that competitions are held, before I’ve even scheduled my first speech, I’m in a speech competition. I had two choices: the humourous speech contest, or the Table Topics contest (where you speak for one to two minutes on a topic that you don’t know about in advance).

I was going to enter the humourous contest, but I changed my mind. From the meetings I’ve attended so far, I’ve discovered that I’m good at Table Topics (as I ought to be, having done a 10-week improv course and been a client-centred hypnotherapist for several years). I felt I had a reasonable chance of even winning that contest, whereas doing a humourous speech as my “Icebreaker”, the first-ever Toastmasters speech, was probably too ambitious.

I went for the more achievable option, because it was still challenging enough to be a growth opportunity, but one I was likely to do well in. Result? I won. I’m in the area competition next week. The club I’m part of is located in the central city, which means I’m likely to have some serious opposition – top corporate people with a lot more experience. And my feeling is, bring it on!

That’s striking the balance. Every so often, sure, it’s worth trying something that you know you might fail spectacularly at, just to have the experience. But you need to go into that with your eyes open to the likelihood of failure, and be prepared to go on anyway, whatever the result.

Don’t set yourself up for failure by trying for too much, too soon.

Well, that concludes our series on How Not to Change Your Life. Tune in next week to hear more about how it’s going to become a book, and what’s next for the Living Skillfully blog.

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Aug 9

How Not to Change Your Life: Shun Success

Posted in Techniques

“Why on earth,” you might ask, “would anyone shun success?”

I can think of at least three reasons.

1. You don’t think you deserve to succeed

Sadly, some of us get tapes installed in our heads from an early age that say we’re no good. People like us don’t deserve to succeed. If we fail, that’s right and just because we’re just not right.

If you do get close to succeeding, you effectively sabotage yourself – jog your own elbow so that you spill. Time after time, you’re this close to making it, and you flake out at the last moment. Because preserving your understanding of how the universe works – that people like you don’t succeed – is more important to you than achieving your dreams. And because that tape comes on in your head again and tells you that you don’t deserve success.

If you have one of those tapes, let me invite you to eject it and install a much better alternative. I have one free for download, as it happens: Overcoming Self-Sabotage. (You do have to share the link on Facebook or Twitter to get access.)

2. You think successful people aren’t very nice people

Hong Kong: Blinged up Mercedes
Creative Commons License photo credit: Yiie
There can be a few reasons for this one. Perhaps you were taught it by someone who wasn’t successful, and used it as an excuse. Perhaps you’ve met a successful person who’s not a nice person – there certainly are plenty.

It’s an irrational generalisation, though. Some people, sure, become successful by being ruthless bastards. This has always happened and always will. But some become successful by helping people, especially these days – when the Internet is one of the main paths to success.

The main example I’m thinking of here is Pat Flynn. He teaches Internet marketing – a field that’s crowded with hucksters, rip-off merchants, scam artists and bunko men. He stands out from the crowd – and makes a very comfortable living – by adopting “helping people” as his sole business model.

I’m subscribed to his newsletter, and his stated policy – which he sticks to – is that he never makes sales offers in it. Never. He just offers genuinely useful content that will help people.

I can’t count how many newsletters I’ve unsubscribed from because they’re just one dodgy, over-hyped offer after another. I recently unsubscribed from one which recommended another marketer’s “free ebook” about the future of the Internet and “exactly what to do to make sure you benefit from the changes that are coming”. Well, it wasn’t an ebook – it was a sales letter, and a very overexcited, fear-mongering one at that. And it didn’t tell you what to do, unless “join my membership program” counts as telling you what to do. I was disgusted.

I trust Pat not to do that kind of stuff. Pat’s a nice guy. He’s friendly, positive, and unfailingly helpful. He answers reader questions all the time in the comments on his posts, by email and on his Facebook page. He never asks you to join his membership program or buy his product, because he doesn’t have either of those things. (Though people keep asking him to make something they can buy from him, because his free content is so valuable.)

So how the heck does he make tens of thousands of dollars a month, if he never hustles a product or joins in the latest hypefest for some other marketer’s overpriced e-course? He simply shows people how to do what he does, mentions the products he uses, and provides affiliate links for people to buy them if they see the value. (He also has other websites where he does sell products or run advertising, but he’s making more income now from recommending good stuff to people who trust him.)

Success doesn’t make you a horrible person, though being a horrible person can make you (by some, very limited measures) successful. Frankly, if you’re worried that success will corrupt you, it won’t. The kind of people who are corrupted by success don’t think that way.

3. You’re afraid of the work that would be required if you did become successful

I’ve left my own biggest reason for being cautious about success till last. There’s a very well-known blog in the personal development field which is one of the most popular blogs in the world, about any topic. The person who started it is almost completely inaccessible. He’s turned off comments on the blog and stopped using email, because it was just becoming too much to handle. I see other people at a lower level of success who are only a little easier to talk to – everything goes through their virtual assistants, who act as gatekeepers, because everyone wants a piece of the successful man or woman.

Becoming successful is very hard work (do not buy anything from anyone who claims otherwise). But being successful can be hard work, too. I look at these people and think, “Direct contact with the people who read my stuff, who want help from me or just want to tell me what they got out of one of my articles or courses, is one of the things I love most about doing this. Would I lose that if I scaled up to a point where I’m making enough money to do it full-time? Or would I spend all of that time buried in email, without enough time to do the other things I love, like producing new material? Would I end up with a blog full of guest posts and a shop full of affiliate offers for other people’s courses?”

Well, of course I wouldn’t. Pat Flynn, again, has several tens of thousands of people subscribed to his blog, newsletter, podcast, YouTube channel and Facebook page. He manages to answer all reader questions himself, and still produce huge amounts of useful material in all of those channels. Admittedly, Pat is a lot younger than I am, but in principle it can be done.

Success definitely brings a new set of challenges, but that’s no reason to shun it. You do deserve it, it won’t make you a bad person, and – if you think it through – there’s no reason why you can’t handle it well and enjoy it. Success is OK.

Action Now

If you’ve been shunning success for one of the reasons above, think it through carefully and logically.

Now feel it through passionately and honestly.

How can you shift your attitude to success so that it’s something you’ll allow yourself to do?

The book is coming

And speaking of success, we’re close to the end now of the How Not to Change Your Life series. Only four more posts to go on the original 25 ways I came up with in January.

My plan from there is to turn the series into a book. I’ll add a few more chapters, probably another seven, and expand the material I’ve done so far. I’ll make sure there are concrete steps to take at the end of every chapter, maybe drop in some other useful material from here an there, and create a few bonus recordings which will be accessible to people who’ve got the book.

It’ll probably end up about a third longer than the original blog posts when I publish it. I’m planning to do that in January, a year after I started the series and just in time for New Year’s resolutions.

If you think this sounds good, put your name down using the signup form below, and I’ll keep you posted on progress (and give you a discount when the book comes out).

Sign up below to get early notification and a discount on my forthcoming book, How Not to Change Your Life.