Jun 22

Mind-Body Connection: How it Works

Posted in Background

How is it that I can sit in a room with someone and just talk to them, and it helps them change the state of their body – control pain, allergies, asthma, blood pressure or even bleeding?

That’s the question I asked – and answered – in my talk last weekend at the joint conference of the NZ Association of Professional Hypnotherapists and the NZ Association of Neuro-Linguistic Programming.

I’ve been putting my main focus on this site on the personal development side of hypnotherapy lately (and branching out from hypnotherapy into other personal development tools and techniques, as well). But if the body and mind are one system – and I argue that they are – then taking care of your physical being is also part of your personal development.

So here, in a break from the continuing How Not to Change Your Life series, is some background on mind-body interaction and what that means for your ability to take charge of your own wellbeing.

It’s not a recording of my exact talk (and the people who were there participated in a Q&A session afterwards, which was excellent – I definitely was not the only person with relevant knowledge in the room). But it’s based on the slides I used, with minor changes, and my narration over the top.

Most of my colleagues don’t have a lot of scientific background (and I’m just a well-informed layman myself), so it should be accessible to you even if you aren’t a professional in the field.

Next week, back to the How Not to Change series – I’ll be talking about letting the urgent override the important. Don’t miss it.

Sign up below to get early notification and a discount on my forthcoming book, How Not to Change Your Life.


Jun 7

How to be Free From Fear

Posted in Techniques

It’s my birthday next month. I’ll be 44. And I’ll be climbing the walls.

The walls in question are at an indoor climbing center. And the reason is that I’m celebrating overcoming my fear of heights.

When I was about 10, my mother rigged up a rope ladder into a tree for me, at my request. But after she’d taken all that trouble, I couldn’t get more than about two rungs up it. I was too scared. I just couldn’t make my limbs move. (To her credit, she didn’t give me a hard time about it.)

Years later, when I was at university, I had one class on the seventh (and highest) floor of the Arts Building. The stairs were enclosed with glass and looked out over the back of the building, so you could see all the way to the ground. I could get up to the fifth floor still free from fear, and even to the sixth floor with a bit of anxiety, but the seventh floor was too much. I got a dropping feeling in my feet just looking down from there. For that one class, I always took the elevator.

One time, though, a woman who I knew slightly – she was in a couple of my classes, and I knew her name, but we’d never spoken – joined me in the lift. It turned out that she was afraid of enclosed spaces. She had a panic attack there inside the elevator, and when we reached our floor and the doors opened, she ran out, literally screaming.

Now, what would you think if you saw an attractive young woman run screaming from a lift that also contained a young man? I stood there like a fool while a group of students opposite fell about laughing, and mumbled something incoherent about claustrophobia.

Fear isn’t funny when it happens to you, or even to the person standing next to you. That’s why I was so glad to discover that there was a solution, a way to be free from fear.

The Fast Phobia Cure

During my training as a hypnotherapist, our teacher, the venerable Roger Saxelby, asked for a volunteer so he could demonstrate the “Fast Phobia Cure”. Now, I’d got a lot better with heights over the years, but I still wasn’t that comfortable going up a ladder, for example, so I put my hand up.

He took me through a simple sequence of imagining being in a movie theatre, watching a film of myself in my fear situation (being up high). The film would start and end with me in perfect safety, feeling fine, and the middle part, which involved the heights, would be run through very fast – and backwards, and in black and white.

After a few repetitions, I could bring colour in, slow it down, and eventually play the whole thing forwards at normal speed and feel perfectly comfortable.

And since then I’ve been able to climb up a ladder with no issues, free from fear, though I’m still very safety-conscious. I can even go up the Sky Tower (Auckland’s slightly mumbled answer to the Seattle Space Needle) in the lift that has the glass panel in the floor, and feel fine.

free from fear

Creative Commons License photo credit: Sara. Nel

Fear holds you back, courage moves you forward

Since I’ve been working on How Not to Change Your Life and How to Be Amazing, I’ve become more and more aware of how much fear holds us back from being the amazing people that we could be.

So, as part of my birthday celebration, I’m going all Hobbit on you and giving you a gift.

I’ve put together a “How to be Free from Fear” pack from resources I’ve produced over the past couple of years. It includes an ebook which consists of:

That ebook is free. It does require you to sign up as a member of my How to Be Amazing site, but there’s no charge.

I’ve also packaged together four audio tracks to help you further with overcoming fear. They are:

  • Therapeutic Relaxation (which I mention in the Emotional Circuit-Breakers ebook)
  • the Trauma Trasher (to help you overcome past traumatic events)
  • the Fast Fear Fixer (another name for the Fast Phobia Cure)
  • a talkthrough of my Paramount Pictures Technique for crushing fear like a beer can.

You can get those for $17 USD from the How to be Free from Fear page on Howtobeamazing.com. That’s also where you go to download the free ebook.

If you’re not already a member, sign up from that page. If you are already signed up to the How to Be Amazing mailing list, you automatically have member access, but you’ll need to click the “send me my password” button – it’s a randomized password, you won’t guess it, and I haven’t sent them out.

So: grab the free ebook. Grow your courage. And happy my-birthday to you.

(I’ll post some pictures of me on the climbing wall once I have them.)

Sign up below to get early notification and a discount on my forthcoming book, How Not to Change Your Life.


Feb 15

How Not to Change Your Life: Look for Silver Bullets

Posted in Techniques

Back in the 1980s, Fred Brooks wrote a paper called “No Silver Bullet” which has become a classic in its field (software engineering, as it happens, but it’s relevant far beyond that – as I’m about to show you).

A silver bullet, of course, is the special magical technology used to kill a werewolf or some other monster. In Brooks’s metaphor, a silver bullet is a simple solution with a powerful effect, and he argues that, in software engineering, there’s no such thing.

Silver bullet
Creative Commons License photo credit: An Nguyen Photography

The reason for this is the distinction he makes between accidental complexity and essential complexity. Accidental complexity is the complexity that comes from the way we’re tackling a problem, and as we get better at solving problems we can reduce it. Essential complexity, though, is part of the problem itself. You can’t have a simple solution that solves the whole of a complex problem, because it’s a complex problem.

That’s true whether it’s a software problem or a personal development problem. I’ve been an IT consultant for years, and I’ve sometimes joked that what my clients really wanted was a system with one button that did whatever they wanted at the time. And they wanted us to push the button for them.

The Internet marketing space is full of offers of exactly that – push-button systems that require no work. Guess who makes money off these? The people selling them (and nobody else).

And, sadly, personal development and self-help are cursed with would-be silver bullets too. Fads, gizmos, gimmicks, Secrets and magic beans abound.

Ringtone “therapy” and other quackery

A while ago I came across a typical silver bullet: therapeutic ringtones for your mobile phone. Cure hay fever by holding your mobile up to your nose while it’s emitting this special, pollen-dislodging sound!

Another ringtone from the same company claims to help you lose weight. It can join weight loss lip balm, overnight slimming cream, calorie-burning drinks and a concoction of snake oil (sorry, palm oil) supposed to make you feel more full when added to your food, in the Hall of Not Bloody Likely. Sorry: losing weight is hard. Your body is set up to resist it. Weight loss is a complex issue and there is no simple solution – no silver bullet.

While I’m at it, there’s no such thing as a superfood. Some foods are certainly very nutritious and very good for you, but relying on single foods for a powerful health effect, in the absence of a balanced diet? That’s magic bullet thinking.

Supplements. Don’t get me started on supplements. They range from actively dangerous through expensive placebo to worthwhile in some circumstances. If you eat a healthy diet, you probably don’t need them, and if you don’t eat healthily, changing your eating habits would be a lot cheaper than taking the supplements. (But eating healthily isn’t as easy as taking a pill, is it?)

Informercial fitness gadgets that make you look like a bodybuilder in “10 minutes a day”, celebrity-endorsed “cleansing diets”, I could go on all day. Very few people have ever gone broke underestimating the intelligence, motivation and critical thinking skills of the average consumer. But here’s the thing: All these silver bullets are predestined not to work, by the nature of things. They’re trying to fix a complex problem with a simplistic solution. All they do is reinforce a self-image of failure in the desperate people who try them.

Personal development silver bulletry

The most obvious silver bullet in the personal development huckster’s arsenal is one that rhymes with “Flaw of Distraction”. The idea that everything is connected? I’m totally on board with that. The idea that your attitude is important? I completely agree. The idea that if good things aren’t happening to you it’s because you’re not thinking right, that every bad thing that happened to you was something you “chose” (for a definition of “choose” that’s so far from the everyday use of the word that, I’m sorry, it should not be described using that word), and that you can have anything you want if you fantasize about it correctly? Actively harmful nonsense.

I’m a hypnotherapist, and as such, I get my share of people who are looking for a silver bullet. There’s a perception of hypnotherapy as a magic solution that means your complex problems can be instantly fixed with no work on your part.

People ask me, “Can you make my daughter stop smoking?”

“No,” I reply.

Your daughter is smoking for her own reasons. She will stop when she’s sufficiently motivated. If you have to make the approach for her, that argues to me that her motivation is not sufficient. I’m not going to waste my time and your money.

But I’m sure there are plenty of other hypnotherapists who’ll say yes. Some of them may even believe it.

Accidental complexity

OK, time to round off the ranting and come back to the point. Remember how I said that Fred Brooks identified two kinds of complexity? There’s the essential complexity that’s part of the problem itself. We can’t make that go away. I sometimes talk about the “law of conservation of complexity”: it’s like energy, it can’t be got rid of, you can only move it around.

One of the ways to move it around, though, is to come up with a really good solution that has minimal accidental complexity. Accidental complexity is avoidable. It’s there because of how you’re approaching the problem. And if you solve the problem well once, you now have a resource that helps you solve it again in the future. You don’t have to think through all the steps every time.

That’s what I set out to do with the techniques that I show here on the blog (and in my online courses). Real life is complex, but a well-designed solution that takes account of that complexity can still be simple to implement.

If you’re struggling with a personal development issue, I can promise you that some of what you’re finding difficult comes from accidental complexity, from the way you’re approaching the problem.

If it’s a habit you’re struggling with specifically, and you’d like some suggestions for getting rid of some of that accidental complexity, I’m currently running free half-hour habit help sessions for a limited time. Book one here.

This post is part of a series, How Not to Change Your Life.

Sign up below to get early notification and a discount on my forthcoming book, How Not to Change Your Life.