Jul 5

How Not to Change Your Life: Idealise the Past

Posted in Techniques

Ah, the good old days. Do you remember them?

We were younger then. We were freer then. We used to have so much fun.

If only we could get back to those good old days. Even the nostalgia isn’t as good now as it used to be.

It’s my 44th birthday on Sunday, so this is a good time to talk about the past, and why you might think you want to live there.

Why the past is always greener

We make up our memories as we go along. Memory is fiction, “based on a true story” or “inspired by true events”, as Hollywood puts it.

And we’re selective about what we remember. As we get older, our memory for positive past events becomes better than for negative past events. (We remember strongly negative events in more detail, but all else being equal we’re more likely to remember the positives about the past.)

That inevitably means that the present suffers by comparison. The negatives about the past slowly drop out, as we forget that when we were young we had no money, we had no sense, we had less control over our lives, and a lot of the time life was hard and painful. We remember the good times.

Everything falls apart

One of the things I remember vividly from my time at high school was coming across this quotation in one of my history texts:

This modern age is corrupt and corrupting, bespattering men with its evil imaginations, while its filth, spreading to others, goes on increasing without end.

The reason it struck me so powerfully was that the author, Guibert of Nogent, died in 1124.

Now, in medieval times it was common to think of the past as a golden age and look back on the high civilisations of the Greeks and Romans as having been a peak that we’d since declined from, but there are still plenty of Guiberts around today.

Politicians take advantage of this, as they do of every flaw in our thinking. There’s always at least one politician around whose answer to everything is to turn the clock back 20 or 30 years – back to the “good old days”. You know, when men were men, women were women, and everyone knew the difference and respected it. There was respect in those days. And if we just went back to doing things like we did them then, those good times would return, the people who don’t look like you would keep their heads down and do as they were told, and there’d be jam for everyone. Jam, I tell you!

Jam tomorrow, and jam yesterday, but never jam today
Creative Commons License photo credit: *Zoha.N

This kind of rhetoric is designed to put you in the mindset of a child – dependent, kept safe by someone who knows more than you, relying on them to provide safety and certainty. And that’s an attractive proposition, until you realise that you’d be giving up your freedom in exchange.

The best part about the past was the future

Read some 1950s or 1960s futurism some time. It’s beautifully utopian. Here’s an article from 1968, the year after I was born, predicting what life will be like in 2008.

Automatically controlled cars take us at 250mph between domed, climate-controlled cities. Modular homes that need no maintenance can be built in a day. In these pleasant surroundings, “the housewife” (who appears to have almost nothing to do, since automated machinery takes care of all the household chores) serves meals on disposable plastic plates. (The author was pretty accurate on computers and communication technology, surprisingly, but the coming changes in the status of women and environmental issues seem to have passed under his predictive radar. My guess is that he was an engineer.)

The average workday is about 4 hours, but you need to do 2 hours of study a day (through that wonderful educational medium, television) just to keep up with the pace of change. You go on holiday to undersea resorts or space sattelites.

And, of course, heart disease has virtually been eliminated by drugs and diet. Because people are perfectly rational and would never live lifestyles that would harm them.

The best thing about the good old days is probably that we had opportunities and possibilities opening before us – in fact, we were changing. That’s where the hopeful tone of the retro-future comes from. There was a vast opportunity opening up to create the life we wanted to live – filled with leisure, enabling us to be healthy, wealthy and wise, able to do anything we could imagine.

The experience we actually had, as we went through those changes, was different. The real future turns out not to be nearly so frictionless and convenient. There are unintended consequences to our decisions (individual and collective). We end up in a web of responsibilities and obligations, and our youthful hopefulness gets trapped, buzzes for a while like a doomed fly, and then gets the juices sucked out of it and is left a hollow husk.

The old days become the good old days, when we hadn’t yet made those decisions and commitments that haven’t worked out as well for us as we hoped.

And so we idealise those times, and without realising it, orient ourselves towards trying to be those people again. It’s not only buying a sports car that marks a mid-life crisis. It’s about wanting it all – the uncommittedness and flexibility of youth as well as the connectedness, prosperity and power of middle age.

You know what scares me? I’m getting back in touch with a few people I was at university with, and some of them – by no means all – don’t seem to have changed their opinions since I caught up with them last. They seem to think that the level of insight that we had at the age of 22 was deep enough to carry them through the rest of their lives.

Or have they gone out and explored and then come back round? At twice that age, are they trying to return to that certainty, that feeling of “I may not have much ability to affect the world, but at least I’m right”? I don’t know.

What I do know is that if your best years are behind you when you’re middle-aged, you’re doing something wrong.

Change, progress and growth

Change isn’t always for the better. “Progress” for its own sake, that replaces things that are deeply valuable (like old-growth forests) with things that are superficially valuable (like consumer products), doesn’t get my vote. We have to distinguish between growth and death, between creation of new possibilities and destruction of the branch on which we sit.

Just because you’re changing doesn’t mean you’re progressing. And just because you’re progressing doesn’t mean you’re growing, either.

Action Now

So here’s an exercise for the middle-aged among us.

  1. Think back to a time when you were young, when you looked forward to possibilities and opportunities. Make it as vivid a memory as possible, using all your senses. If you were young in the 80s, like I was, for example, think about flouro clothing and those twirly patterns people wore, and the big hair, and the music with the synthesizers and guitars. Sit in that feeling of potential.
  2. Now imagine you’re packaging or bottling that feeling of potential, of excitement about the future, of opportunities for growth opening up all around you. Give it a shape and a colour.
  3. Now bring the package or bottle with you into your present life. Open it up and let it infuse you, let it integrate into your adult, capable, connected self.
  4. Look around you mentally and see the possibilities and opportunities you have now. Feel the enthusiasm and excitement about them.
  5. Now get up and do something to start making one of those possibilities into a reality – a reality that will challenge you, help you grow and develop and become a more amazing person.

This post is part of a series, How Not to Change Your Life.

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Sep 14

How to Come Out of Your Trance

Posted in Techniques

As a hypnotherapist, I of course know how to guide you into a trance. It’s central to what I do. But what not everyone realises (not even all hypnotherapists) is that the thing I do that will help you the most is guiding you out of trances.

I’m not talking about the ones I help you get into, but the ones you were in already.

Day 1 / 3.65 - I Hate Mondays
Creative Commons License photo credit: Clearly Ambiguous

Here’s what I mean.

We go into trances all the time. By “trance” I mean a mental state in which some (or all) of what we are doing is happening outside consciousness. For example, I’m in a typing trance right now. I touch-type. My brain knows how to translate the words I want to type into movements of my fingers on the keyboard, so I don’t have to consciously remember where the keys are, or look at them. (If I did, it would slow me down.)

Some of these trances, like the typing trance (or the driving trance, or the cleaning-the-teeth trance) are useful. Consciousness is hard work, and we can do a lot of everyday things safely and effectively without engaging it. After all, we run our bodies largely at a level we’re not conscious of. (If I had to run the process of digestion, for example, by thinking about every step, I wouldn’t have much concentration left for anything else. It’s complicated.)

But some of our trances are unhelpful, and bringing more consciousness into them is exactly what we need to do.

How to do a trance

A couple of weeks ago I was at the NZ Hypnotherapy Federation conference, and one of the speakers, Gary Johnston, put up the startling suggestion that we spend the first five to seven years of our lives largely in a receptive trance. Until we learn enough about the world to develop a conscious, critical mind, we are prone to believe whatever we’re told, especially by authority figures like parents and teachers. (This is why your inner Clydesdale thinks you’re still small.)

Memories linked to emotion are more vivid than those that aren’t, and memories linked to the same emotion tend to be linked to one another. When we have a sensory experience, an image, sound, taste, smell or touch, which is similar to one that is linked to a powerful memory, or when we hear words that are connected to a powerful memory, that memory is triggered and brings its emotion with it – and all the other memories linked to the same emotion get dragged along behind.

Spiral Train
Creative Commons License photo credit: vitroid

What this does is reproduce the trance we were in when the memories were created. (This is how a post-hypnotic suggestion works – a word or a touch, usually, is linked to a particular trance state, and will take you back into that state in moments.)

So, let’s say when you were a young child someone scolded you and you felt small and stupid and worthless. And let’s say that they used a particular tone of voice and maybe one or two key words, and they were wearing a blue shirt. And then when you’re grown up, someone wearing a blue shirt uses that same tone of voice and one of those key words to you. What’s going to happen?

The approach to psychology called Transactional Analysis has a phrase for what happens: “Hooking the not-OK child”. The word “hooking” is well chosen. It’s like that trance state from your childhood is a fish and it’s being hauled up from the depths on the line that is the words and tone of voice and visual image. You instantly feel small and stupid and worthless, and you lose your adult capabilities and have only the child’s. Afterwards, you may come out of your trance and think, “Why didn’t I say X or Y or Z?” You literally couldn’t think of those things at the time. You were in a trance, and those resourceful parts of yourself that developed later in life weren’t available to you.

That moment wasn’t itself (like cake is never just cake). It was everything it reminded you of – every occasion that was linked to the emotion that was triggered by the sensory experience and the words. And the more often this happens, the more memories are linked into that trance (and the more triggers it gets). Gary Johnston works mainly with people who have post-traumatic stress, who have experienced such powerful emotions that they are getting triggered all the time.

How to undo a trance

So what does this trance think it’s doing? Trances are there to help us deal with things that consciousness finds too hard. When we’re little, consciousness finds a lot of things too hard, and so we go into a lot of trances. Now that we’re grown up, though, we don’t need so many – we can often deal with things better as conscious adults. And yet the trance keeps getting triggered.

You can get beyond this by asking yourself (or getting someone else who knows what they’re doing to ask you) three questions. (“Do you feel lucky?” is not one of the questions.)

1. How am I doing the trance?

This question is about the patterns and the triggers. When you’re safely away from the situation, sit and map out what sets you off. What’s the language? What’s the imagery? (The Emotional Hamster Wheel ebook in my free online stress management course takes you through an exercise to do exactly this.) Describe the picture or the sensation as clearly as you can.

Looking at this stuff initiates the trance and brings out the part of you that does it, but in a controlled environment, with your consciousness still present.

2. Why am I doing the trance?

As I mentioned a few weeks back in How to Form an Alliance With Yourself, the parts of yourself that seem to be performing sabotage are actually trying to help. It’s just that it’s a (for example) three-year-old’s idea of “trying to help”. Talk to the trancy part and thank it for trying so hard to help you, but gently point out that it’s not really working too well for you.

3. What could I do instead?

Your mind is very resourceful. It’s just that going into that trance over and over isn’t making best use of those resources. So suggest to the part that’s been doing that, “It would be more helpful if I had full access to all of my resources in those moments, if I was relaxed and capable and conscious. Please remember that and store it wherever you store that kind of learning.” Thank it again.

Now, how’s that picture or sensation or that pattern of words that used to put you in the trance?

(And if you want further help coming out of your trance, contact me to set up some one-on-one sessions in person or over Skype.)

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Jun 29

Better Living Through Time Travel (Part 2): Back to the Future

Posted in Techniques

In the first part of this series, we went back in time and fixed the past. Kind of like Marty McFly in Back to the Future, where he had to make sure that his parents got together and, in the process, actually improved their future (and his present).

Now we’re going to travel into the future – kind of like Marty McFly in Back to the Future II, where he got to encounter his middle-aged loser self and learn valuable lessons that helped him avoid becoming that guy. Except what we’re going to do is encounter our future successful selves, and learn valuable lessons that will help us to become that person. So, not very like Back to the Future II at all, really.

(And before you ask, we’re not going back to the Old West in the final part of the series, either.)

Christopher Lloyd as Doc Emmett Brown

Anyway, the technique we’ll use is called Future Pacing by Neuro-Linguistic Programming people, who always have to give things fancy names. It’s simply imagining yourself into the future.

If you’ve done my AIM Your Mind self-hypnosis course, you’ll be familiar with the idea of a “future imaginary memory”. If not, here’s how it works.

The Future Imaginary Memory Technique

First, think about some way you would like your life to be different in the future.

Now imagine watching your future self, who has achieved that goal. You’re watching yourself in the third person at this point. Your future self is moving around, going about a normal day – normal in the new situation, that is, of having attained your goal.

This isn’t an idealised still image in a ray of golden light from heaven. It’s a realistic movie.

Imagine it as clearly as you can. If you aren’t a very visual person and don’t visualise very clearly, that’s OK, but think about how the future you moves, walks, stands, smiles, gestures. Think about what your future voice sounds like. Think about the way in which your future self interacts with other people.

Walk around your future self, as if you have an imaginary movie camera that you control, that looks at your future self from all angles.

Got that? Good.

DeLorean na Serra da Piedade
Creative Commons License photo credit: Clauz Jardim

The Cable to the Future

Now you’re going to do the next step – making a connection between your future and your present. I call this the Cable to the Future.

From your position in the present, find yourself with a cable in your hand. One end is connected somehow to your navel, and the other end has a hook.

Now throw the cable through time so that it reaches your future self, the self you want to be, and connects the two of  you, navel to navel.

Now wind the cable in, however that works for you in your imagination. As you do so, you find yourself easily and naturally and inevitably drawn towards your ideal future self.

Eventually, you meet and merge. And now you feel what it’s like to be that person, to move like them, to stand like them, to talk like them, to gesture and smile and interact with people like your ideal self.

Just enjoy that for a bit.

Imagination is Like Memory

The reason that we pay so much attention to storytellers in every human culture is this: Vivid imagination is fundamentally like memory. (It’s not identical, of course, but there’s very substantial overlap in the brain systems that are used. If you’re into neuropsychology – and who isn’t? – there’s a recent study by Donna Rose Addis of Auckland University and colleagues about the differences and similarities.)

So when we hear or read a story, or watch a play or a movie (which is only a story presented particularly vividly to our imagination), in a sense we absorb it as if it was real. That’s why teachers of all religious traditions have used stories. By imagining ourselves as the characters in stories, we learn the lessons they learned as if we’d experienced the events ourselves.

And exactly the same applies to our own vivid imaginings. That’s why Future Pacing and the Cable to the Future work so well.

Hover Board
Creative Commons License photo credit: Lee Jordan

Next time, we’ll go on a Motivational Time Tour. Until then, practice connecting to your future successful self.

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