Courses

Key:

Course delivered by email
Includes audio files
Includes video
Includes worksheet
Includes ebook
Includes slideshow

7 Steps to Effective Personal Change  by email  audio  video  worksheet  ebook  FREE

Do you want to make a significant life change, but don't know where to start? This course is a step-by-step guide through creating a useful, practical plan for any kind of personal change.

Change Your Mind  by email  audio  video  worksheet  $29.00 NZD

Do you have a goal, but find it difficult to keep your focus? Turn your mind into a guided missile headed straight for your target. A straightforward, practical introduction to personal change, using simple but powerful techniques of self-hypnosis.

Transformation Skills  by email  audio  $39.00 NZD

Is something inside you holding you back from your change goals? Are you conflicted, fearful or lacking in self-confidence? This course takes you through a series of relaxing hypnotherapy recordings. Positive experiences and simple techniques move you gently and pleasantly, but powerfully, towards the life you long for.

Future Courses

These courses are possibilities only. If you are interested in one or more of them and want to know when they are available, please select the courses you are interested in and supply your email address. (Your email address will not be passed on to anyone else or otherwise misused.)

How many people vote for each course will obviously influence which one I develop first. And when they're ready, I'll let you know.

Befriend Your Stress

Do you feel crushed under multiple demands? Or is some particular situation making your life difficult? This course helps you to understand and work with your stress response and use it for what it's designed for - to maximise your ability to deal positively with life.

Smokefree Life

Are you sick of smoking? Worried about the health risks? Wanting to save money? Millions of people try and fail to stop smoking every year. Smokefree Life brings together the best research-based resources and leads you through the process of stopping smoking in a way that deals with the pitfalls and improves your long-term chances of staying smokefree.

Eating Positively

Do you feel compelled to eat things you really don't want, or that you know aren't doing you good? What if you could shift your thoughts and feelings so that what you most want to eat is delicious, nutritious, healthy food? The techniques used in Eating Positively have already helped many ordinary people make that shift, without needing drugs, diets or surgery.

Confident Public Speaking

Public speaking is one of the most feared activities in the world, but you can speak in public with confidence and receive compliments about your speaking ability. Confident Public Speaking addresses not only how to write and deliver a good speech, but also the skills and techniques that move you from nervousness to confidence in yourself and what you have to say.

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I also welcome suggestions for more courses like this. Please email me: courses@hypno.co.nz. Thanks.