Online Courses

Key:

	Course delivered by email
	Includes audio files
	Includes video
	Includes worksheet
	Includes ebook
	Includes slideshow

7 Steps to Effective Personal Change            FREE

Do you want to make a significant life change, but don't know where to start? This course is a step-by-step guide through creating a useful, practical plan for any kind of personal change.

AIM Your Mind          $29.00 NZD

Do you have a goal, but find it difficult to keep your focus? Turn your mind into a guided missile headed straight for your target. A straightforward, practical introduction to personal change, using simple but powerful techniques of self-hypnosis.

Inner Success      $25.00 NZD

Is something inside you holding you back from your change goals? Are you conflicted, fearful or lacking in self-confidence? This course takes you through a series of relaxing hypnotherapy recordings. Positive experiences and simple techniques move you gently and pleasantly, but powerfully, towards the life you long for.

Simple Stress Management Techniques          FREE

If you're stressed, what you want are fast, simple, effective ways to get out of that stress and go back to feeling normal and more in control. That's what this free, easy course provides, in small, simple steps that take just a few minutes if that's all you have.

Future Courses

These courses are possibilities only. If you are interested in one or more of them and want to know when they are available, please select the courses you are interested in and supply your email address. (Your email address will not be passed on to anyone else, and I will only use it to tell you about the courses unless you sign up for something else.)

How many people vote for each course will obviously influence which one I develop first. And when they're ready, I'll let you know.

Befriend Your Stress

Do you feel crushed under multiple demands? Or is some particular situation making your life difficult? This course helps you to understand and work with your stress response and use it for what it's designed for - to maximise your ability to deal positively with life.

Smokefree Life

Are you sick of smoking? Worried about the health risks? Wanting to save money? Millions of people try and fail to stop smoking every year. Smokefree Life brings together the best research-based resources and leads you through the process of stopping smoking in a way that deals with the pitfalls and improves your long-term chances of staying smokefree.

Eating Positively

Do you feel compelled to eat things you really don't want, or that you know aren't doing you good? What if you could shift your thoughts and feelings so that what you most want to eat is delicious, nutritious, healthy food? The techniques used in Eating Positively have already helped many ordinary people make that shift, without needing drugs, diets or surgery.

Confident Public Speaking

Public speaking is one of the most feared activities in the world, but you can speak in public with confidence and receive compliments about your speaking ability. Confident Public Speaking addresses not only how to write and deliver a good speech, but also the skills and techniques that move you from nervousness to confidence in yourself and what you have to say.

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I also welcome suggestions for more courses like this. Please contact me. Thanks.

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Get Free Help

When I'm thinking about creating a new course, I talk to my mailing list. When it's ready, I'm likely to offer them the first look at it - and give them special pricing and even extra bonuses that other people don't get. If you'd like to be a part of that, just sign up for my newsletter - fill in your name and email below, and click the button. You'll also receive:

• Every month, a free tool to make your life easier or better - a video, audio, ebook, checklist, how-to or other useful resource, and
• All my blog posts on topics relating to personal development, health and wellbeing.

Just for subscribing, you'll immediately get access to my free course, Simple Stress Management Techniques.

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